Horse therapy is a good option for people struggling with psychological disorders. You frequently see children with autism and ADHD participate in this treatment. But did you know that equine assisted therapy also works well for people in addiction recovery? What is it about the equine therapy that speaks to you?\r\nEquine Assisted Therapy Facilitates Introspection\r\nThe horse doesn\u2019t judge you. It also doesn\u2019t make demands. In fact, horses are amazingly keen when it comes to gauging a person\u2019s mood. Animals trained for participation in equine assisted therapy won\u2019t shy or make loud noises.\r\n\r\nSometimes, program participants fear the large animals. A trainer will work with you to ensure that you feel comfortable around the horse. This professional typically stays nearby to assist if you need help. And because there\u2019s usually no horseback riding as part of the experience, you don\u2019t have to worry about fitness.\r\n\r\nInstead, you might care for the horse\u2019s basic needs. You might feed the animal treats and exercise it by walking it across the yard on a lead. People quickly build relationships with the gentle animals. They start talking to them and sharing some of their thoughts about the drug treatment programs they\u2019re undergoing.\r\nWorking with a Horse on a Regular Basis Leads to Accountability\r\nHowever, there\u2019s another reason why specialists incorporate equine-assisted therapy in drug treatment. The simple practice of caring for the large animal on a regular basis leads to the development of personal responsibility. Before long, you start to take ownership of the animal\u2019s wellbeing. Even though you know that the animal is well, you still feel responsible for making sure it has food.\r\n\r\nThe development of this thought process supports relapse prevention. Taking responsibility and setting up a schedule that you adhere to shows healthy personal growth. As you interact with the horse, you gain an appreciation of your ability to work with the animal. In this way, equine assisted therapy contributes to self-confidence, self-reliance, and self-worth.\r\nEquine Assisted Therapy Cannot Stand Alone\r\nAlthough working with the horse results in tremendous personal growth, this modality can only be one part of addiction therapy. Other treatments are also part of a comprehensive approach to healing, such as psychotherapy.\r\n\r\nYou meet privately with a therapist who helps you understand why you use drugs or alcohol. This professional may engage in cognitive behavioral therapy, which encourages you to uncover negative patterns. As you recognize them in your thinking and acting out, you find ways to replace the habits with healthy ones. Doing so encourages you to process trigger situations differently.\r\n\r\nAnother approach includes dialectical behavior therapy. Sometimes, program participants are in situations that they can\u2019t change. In these instances, it\u2019s vital to be able to control emotional responses. By disarming stressors and finding new ways of incorporating them into daily life, you lose the craving for the drug.\r\n\r\nAdditional therapies include dual diagnosis treatment as well as group sessions. In groups, you learn with peers and interact. As you do so, you build your self-esteem. You also try out the coping skills that you learned during psychotherapy.\r\nHow Experiential Therapies Round out Evidence-Based Modalities\r\nHorse therapy is only one type of experiential therapy that builds on the evidence-based treatments you undergo in rehab. Others include:\r\n\r\n \tHiking, which helps you test your mettle against nature while spending time away from electronic distractions\r\n \tRope course participation as a means of working in groups and effectively cooperating with peers\r\n \tBoating to introduce a new skill and let you enjoy the peaceful nature of the water\r\n \tArt therapy, which allows you to express your thoughts and feelings in a non-verbal way\r\n \tFitness therapy as a method for regaining your physical health, building endurance, and enjoying small victories that exercise provides\r\n\r\nWhat could equine assisted therapy do for you? Maybe it\u2019s the missing piece that you didn\u2019t have the last time you went through rehab. Whether you\u2019re thinking of entering rehab for the first or second time, make the change today. Contact the caring therapists at Beaches Recovery by calling 866.605.0532 now.