Recovering from the disease of addiction is much more in-depth than many people think. Addiction is such a powerful disease that it involves a variety of addiction therapy programs in order to recover. The primary problem with addiction isn\u2019t the substances a person was abusing, but has more to do with the way the person thinks and reacts to life. Everything that has fueled a person\u2019s addiction doesn\u2019t magically disappear when they leave treatment. It\u2019s important to learn how to deal with life in a new way once a person discharges from treatment. This is why the best addiction treatment programs have a wide range of addiction therapy programs to help people recover. \r\nMindfulness Addiction Therapy Programs\r\nThe practice of mindfulness has been gaining popularity in recent years, and it\u2019s not just something for those who struggle with addiction. Mindfulness-based treatment has been helping people in their day-to-day life learn how to manage stress, be happier and have a more fulfilling life experience. Many people just go through their daily routine without taking a moment to really acknowledge everything that\u2019s going on around them. Simply put, mindfulness is paying attention in a particular way, on purpose and non-judgmentally. Recent studies have shown that regular mindfulness practice actually helps strengthen the prefrontal cortex of the brain, which is responsible for some of the following: \r\n\r\n \tImpulse control\r\n \tEmotional regulation\r\n \tFear modulation\r\n \tSelf-awareness\r\n\r\nUnderstanding how addiction affects the brain, it\u2019s been discovered that the prefrontal cortex of those who are addicted isn\u2019t functioning properly. Practicing mindfulness is working on the part of the brain that leads to a person picking up the first drink or a drug. Learning mindfulness in treatment helps a person regulate their emotions, control their impulses and have more of an awareness of what they\u2019re doing to themselves as well as the people around them.\r\nEvidence-Based Addiction Therapy Programs\r\nWe\u2019ve come a long way when it comes to understanding the disease of addiction. Ever since medical science discovered that addiction is more than simply a lack of willpower or an issue with poor judgement, there have been discoveries as to how best treat the disease of addiction. These types of practices are called evidence-based therapies. This means that medical science has been able to prove that these evidence-based treatments legitimately help anyone who struggles with the disease of addiction. \r\n\r\nThe most popular form of evidence-based treatment is Cognitive Behavioral Therapy (CBT). CBT is done in qualified treatment centers because it involves learning to replace old behaviors with new ones. This is the perfect type of therapy because it helps a person use the other treatment methods they\u2019ve been taught. For example, when a person gets angry, frustrated, lonely, depressed or anxious, they\u2019ll turn to a healthier activity like a mindfulness practice, exercising, calling a friend or journaling rather than picking up a drink or a drug. \r\nBeaches Recovery Provides Many Addiction Therapy Programs\r\nHere at Beaches Recovery, we know that there\u2019s more than one way to treat addiction. We recognize that each of our clients have their own specific needs. Not only do we provide people with standard substance abuse counseling on an individual and group therapy basis, but we also do many other types of treatment as well. Our beautiful location in Jacksonville, Florida, allows us to provide clients with anger management, equine therapy, art therapy, music therapy and much more. We\u2019ll also introduce clients to different types of 12-step programs, which can be very useful for when a person leaves treatment. Call us today at 8666050532 to start the path to long-lasting sobriety with our addiction therapy programs.