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Some people might consider their addiction treatment to be a private affair, since their addiction was also kept from others. However, rehab and recovery are different matters. Those that rely on others to help them with their addiction treatment are more likely to stay sober and keep from relapsing.
Group therapy can be an essential tool for individuals struggling with addiction. While it might seem overwhelming to share personal and emotional stories with many others, doing so will enable individuals to heal properly and find the support they need to move on in their recovery.
Group therapy is a regular meeting of individuals dealing with the same issues, whether it’s addiction, psychological disorders, or something else. These meetings are headed by one or multiple therapists who help provide support and keep conversations focused and flowing. Usually, groups consist of less than 20 people. This allows for more intimacy between group members and helps create a comfortable atmosphere for people to open up.
Group therapy sessions can take place in different settings. Those going through addiction treatment will usually have their sessions inside the treatment center. Once their treatment is done, however, individuals can go to therapy sessions in community centers, health clinics or hospitals.
There are many ways group therapy can help individuals recovering from addiction. For those just starting their recovery, being around others who are struggling with the same thing they are will help cement the fact that they’re not alone in their problems. It will also help them see how others are learning to cope and they can start adapting those skills into their own lives.
With these groups, people can also share their own experiences with others. While this can help individuals vent about certain life problems, it can also boost their self-esteem and make them feel accomplished even in the smallest achievements. If someone experiences a relapse as well, they can turn to the group and find the emotional support that they need to restart their addiction treatment.
By attending these sessions, individuals also learn to avoid destructive actions and behaviors. Instead, they start new behaviors that promote their personal health and wellness. They learn how to give and accept feedback, vent their frustrations in a positive way, and adapt to unexpected and unwanted life situations without relying on substance abuse. They can even learn how to eat healthy and exercise in order to maintain better physical health.
Starting with group therapy early let’s people understand that they’re not alone in their problems. The sooner they understand how others can help them, the easier it will be to open up and release the stresses that kept them addicted for so long.
The best place to start with these group sessions is at a reputable addiction treatment center. Beaches Recovery in sunny Florida can be that place. Along with these group sessions, individuals will receive personalized care that touches social, behavioral, and spiritual aspects of their lives, allowing for the most well-rounded recovery possible. The group sessions enhance the rest of the treatment and allow for much needed socialization throughout the recovery process.
If you’re looking for the best treatment for you, the group and individualized therapy at Beaches Recovery can help you. The balance and support you’ll receive from both the medical staff and others recovering in our facility will help you from the very beginning of your recovery. Call Beaches Recovery today at 866-605-0532 to find out how we can help.