When dealing with substance abuse, it’s important to try different types of treatment programs to ensure you have the best success in your journey to healing. Many people find a recreation therapy program a huge boost to their rehab regimen. Any type of experiential therapy will provide needed relaxation while at the same time opening up the doors to your heart and mind. Hiking therapy in Jacksonville FL is one such recreation therapy program that many people find stimulating as well as relaxing.

Why a Recreation Therapy Program?

Recreational therapy is an effective program for people who are in the midst of drug addiction or mental health crisis. People in this condition are often dealing with many different emotions such as:

woman painting in a recreation therapy program

  • Depression
  • Anxiety
  • Fear
  • Guilt
  • Worthlessness

When dealing with these emotions it’s easy to forget about self-care and getting well. In fact, you can end up falling right into a slump of more negativity when these emotions pile on.

Another issue that makes it difficult to move forward in life is that substance use will exacerbate these feelings. The reason this occurs is that drugs and alcohol change the way the brain operates and responds to stress. When you take drugs, it causes the natural chemicals in your brain that make you feel positive and energetic to be suppressed. After a while, your brain stops producing as much of these chemicals so that when you are off the drugs, you feel depressed, lethargic, and so on.

Recreation therapy activities boost many of the chemicals in your brain that make you feel good naturally. This brings about restoration and balance to your body, brain, and mood. You won’t feel as depressed or tired.

How Does Recreation Therapy Help?

At recreation therapy in Florida, you can participate in a variety of activities such as hiking, boating, camping, white water rafting, and more. All of these activities get you closer to nature. The sunlight, fresh air, and exercise are all healing balms to the body, mind, and spirit. As you connect with the outdoors and participate in activities that boost your metabolism, you’ll feel inspired by the beauty of nature. In addition, you’ll get a kick start to your mood, as well.

Recreational activities also provide an outlet for stress and anxiety. The energy you release during these activities can bring about a feeling of calm and serenity when you’re done. You also have opportunities to forge new friendships with others who are participating in recreational activities with you. This ensures that you are not isolating yourself, which is easy to do when dealing with depression, substance abuse, or other mental health conditions.

Find Hope at Beaches Recovery

At Beaches Recovery, our compassionate staff is prepared to guide you along your journey to the path of healing. For those who are struggling with mental illness or substance use disorder, our professional therapists are prepared to give you a hand. Our recreational therapy program allows you to reconnect with the joy of living once again. With the assistance of certified therapists, you are sure to be successful in your quest for a better life.

At our rehab treatment facility, you will find several treatment options to complement your healing journey. Some of these treatments include:

Don’t put off getting the help you need for addiction. Take control of your problems by reaching out today. You can overcome your substance abuse problems by participating in a recreation therapy program. Contact us at 866.605.0532, and we’ll get you on the pathway to hope.