Get Sober for the New Year Near SC

With responsible behavior, alcohol doesn’t cause adverse effects in people’s lives. It only becomes a problem when they abuse the drug and develop an addiction. Since alcohol abuse damages every aspect of your life, getting sober is crucial. With a little help from drug and alcohol rehab in Florida, getting sober for the new year is a realistic goal.

6 Tips for Getting Sober

Like many addictive drugs, overcoming a drinking problem isn’t easy. You should be mindful of the mental and physical effects that alcohol has on you. With the right help from drug rehab centers in Jacksonville FL, you can get clean. Below are six tips to guide you along the way.

1. Have Sincere Motivation

Whether you choose to stop drinking on your own or after an intervention, you must genuinely want to recover. Half-hearted commitment won’t be enough to get you through the process.

Having sincere motivation to achieve sobriety will help you strive to change, improve, and stay sober. Finding that motivation shouldn’t be too hard. After all, just thinking about everything that has happened to you since your addiction took hold should provide plenty of motivation.

Maybe your personal and professional relationships have deteriorated. Perhaps your job is in jeopardy due to addictive behaviors. Obviously, these negative life events are more than enough motivation to seek help.

2. Ask for Help

Most of the time, people with alcohol use disorder feel ashamed to ask for help. For many people, asking for help has never been an option for anything, let alone addiction. However, you don’t have to feel this way.

There’s absolutely no shame in getting support from your family members or friends. In all likelihood, they will be more than happy to help you choose a treatment center and even participate in your recovery.

3. Undergo Medical Detox

When you search for treatment, choose a facility that offers medical detox. Quitting alcohol cold turkey can have life-threatening effects if you’ve developed an addiction. A medical team can keep you comfortable and safe during the withdrawal process.

4. Get Long-Term Treatment

After detox, you still need to address the cause of your alcohol problem. The only way to do that is to go to rehab. By combining traditional and holistic services, therapists can help you develop coping skills and positive behaviors. You may also find a hobby that helps you stay sober beyond rehab.

5. Go to Support Group Meetings

Even after getting sober, your journey isn’t over. Your family and friends can be good sources of support, but you might need more than they can provide. For that reason, it’s essential that you join a support group such as Alcoholics Anonymous. SMART Recovery is another option that helps you achieve balance and support in your life.

6. Remember Why You Want to Be Sober

Every day of your recovery, think about why you chose to sober up. Reflect on the opportunities that sobriety has given you. Doing so can strengthen your dedication to staying on the sober path.

Drug and Alcohol Rehab in Florida Can Help

Are you ready to begin the journey toward sobriety? Consider Beaches Recovery for your treatment. As a premier facility in Jacksonville, we can help you take the first step with detox at Tides Edge. Then, we’ll create a unique treatment plan that includes a range of services such as:

• Family therapy
• Cognitive-behavioral therapy
• Art therapy
• Mindfulness training
• Ropes course therapy

Don’t let alcohol keep you from being all that you can be. Take the first step toward getting sober now with drug and alcohol rehab in Florida. Call Beaches Recovery at 866.605.0532 so that we can help you with getting sober for the new year.