In the fight against addiction, there has to be a physical component. To achieve and maintain sobriety, you need to break free from the chemical dependence on drugs or alcohol. However, mindfulness based therapy can address other aspects of healing. Explore the many benefits of holistic, mindfulness based therapy in an addiction recovery program.\r\nLearning Physical Mindfulness\r\nPhysical mindfulness sounds like an oxymoron, but it isn't. Being mindful is all about being observant and recognizing how you feel at any given moment in time. Often, that means observing your physical health or the condition of your body.\r\n\r\nThe times that you're most susceptible to relapse are when you are physically or emotionally struggling. That means you're more likely to relapse when you're tired, hungry, or even thirsty. However, plenty of clients are not used to noting the cues of these conditions. It takes time to relearn them and then learn a better way to react and respond to them.\r\n\r\nIf you start to feel grumpy or irritable, it might be because your blood sugar is low. If you are distracted and can't focus on a group therapy meeting, it might be because you're too tired. Mindfulness can be as simple as noting these conditions and responding to them to reduce the risk of relapse.\r\nTaking Time to Focus on the Moment\r\nWhen you're struggling with addiction, or you're in the middle of recovery, it is easy to worry about the future. Similarly, a lot of people spend time and energy regretting the past. However, neither will help you with your goals for sobriety. That's why mindfulness based therapy focuses on the present moment.\r\n\r\nIt can be beneficial to make plans for the future, but not at the expense of being in the moment. Clients in recovery need to think about today and take it one day at a time. Relapse prevention for a lifetime can be overwhelming, but maintaining sobriety for today is a manageable goal.\r\nAvoiding Impulsive Behaviors\r\nIt is common for those who struggle with substance abuse disorders to act impulsively. Whether from stress or from trauma, impulsive behavior can lead to drug or alcohol use and eventual relapse. Mindfulness can reduce risky or rash actions.\r\n\r\nInstead of acting first and then thinking, mindfulness encourages the exact opposite. Before acting, clients learn to focus on the present and evaluate the situation rationally.\r\nSupplementing Mindfulness Based Therapy at Beaches Recovery\r\nLearning about mindfulness is just one part of a holistic approach to recovery from addiction. At Beaches Recovery, a mindfulness based addiction treatment center, clients can expect access to a number of comprehensive treatments and therapies. Some of the best therapies to supplement mindfulness based therapy include the following:\r\n\r\n \tTrauma therapy\r\n \tEMDR therapy\r\n \tEquine assisted therapy\r\n \tBehavioral therapy\r\n \tGroup therapy activities\r\n\r\nAt Beaches Recovery in Jacksonville, Florida, mindfulness based therapy is a crucial part of the program. You can learn to be mindful as you work toward a lifetime of sobriety. Call Beaches at <a href='tel:8666050532'>866.605.0532</a> to learn more about overcoming addiction with a mindfulness approach.