Mindfulness Therapy Near Greenville, SC

In the fight against addiction, there is quite obviously a physical component. To achieve and maintain sobriety, you need to break free from chemical dependence on drugs or alcohol. However, mindfulness based therapy can address other aspects of healing that are equally important. Explore the many benefits of holistic, mindfulness therapy training in an addiction recovery program. Call Beaches at 866.605.0532 to learn more about overcoming addiction using a mindfulness approach.

Learning Physical Mindfulness

Physical mindfulness sounds like an oxymoron, but it actually isn’t. Being mindful is all about being observant and recognizing how you feel at any given moment in time. Often, that means observing your physical health or the condition of your body.

The times that you’re most susceptible to relapse are when you are physically or emotionally struggling. That means you’re more likely to relapse when you’re tired, hungry, or even thirsty. However, many people trying to recover have not been trained to look out for the cues of these conditions.

A keen awareness of your physical and emotional state is essential. Why? Because it means that you can explore better ways to react and respond to whatever obstacles you’re facing.

If you start to feel grumpy or irritable, it might be because your blood sugar is low. If you are distracted and can’t focus on a group therapy meeting, it might be because you’re too tired. Either situation gets in the way of achieving the successful recovery you desire.

Fortunately, mindfulness can help because it help you realize these conditions. Once you’re aware of them, you can respond accordingly. The result: less chance of a devastating relapse later on. You don’t need that kind of setback if you can possibly avoid it. With mindfulness based therapy, you can.

Taking Time to Focus on the Moment

When you’re struggling with addiction, or you’re in the middle of recovery, it is easy to worry or be concerned about the future. Along the same lines, a lot of people spend time and energy regretting the past. However, neither will help you with your goals for sobriety. That’s why mindfulness based therapy focuses on the present moment.

It can be beneficial to make plans for the future, but not at the expense of being in the moment. Clients in recovery need to think about today and take it one day at a time. Relapse prevention for a lifetime can be overwhelming. However, maintaining sobriety for today is a very manageable goal.

Avoiding Impulsive Behaviors

It is common for those who struggle with substance abuse disorders to act impulsively. Whether from stress or from trauma, impulsive behavior can lead to drug or alcohol use and eventual relapse. Mindfulness can reduce risky or rash actions.

Instead of acting first and then thinking, mindfulness encourages the exact opposite. Before acting, clients learn to focus on the present and evaluate the situation as rationally as possible.

Supplementing Mindfulness Based Therapy at Beaches Recovery

Learning about mindfulness is just one part of a holistic approach to recovery from addiction. At Beaches Recovery, a mindfulness based addiction treatment center, clients can expect access to a number of comprehensive treatments and therapies. Some of the best therapies to supplement mindfulness based therapy include the following:

• Trauma therapy
• EMDR therapy
• Equine assisted therapy
• Behavioral therapy
• Group therapy activities

You may be wondering, why can I find mindfulness based therapy near me? Fortunately, it’s much closer than you might think.

At Beaches Recovery in Jacksonville, Florida, mindfulness based therapy is a crucial part of the program. You can learn to be mindful as you work toward a lifetime of sobriety. Call Beaches at 866.605.0532 to learn more about overcoming addiction with an effective mindfulness approach.