Seasonal affective disorder (SAD) is just one of many types of mental illnesses that often pairs with addiction as part of a dual diagnosis. But with the right help, you can gain lasting recovery from both of these conditions. Without this dual diagnosis treatment, you live with a higher risk of continuing the cycle of substance abuse in an attempt to silence the discomfort of your SAD.\r\nWhat is Seasonal Affective Disorder?\r\nSeasonal affective disorder is one type of depression. This type causes more symptoms in the winter months than at other times of the year. With SAD, you experience your most profound depression with cold and gray weather, the shorter days, and increased indoor living that the winter months bring.\r\n\r\nYou possibly feel better as the days get longer toward spring. But some people actually grow more depressed with the next change of season. Your unique condition requires you to seek help from an individualized treatment plan.\r\n\r\nThe most common symptoms of SAD include:\r\n\r\n \tBroken or damaged relationships\r\n \tWork problems\r\n \tSelf-care problems\r\n \tNeglected household responsibilities\r\n \tSadness and depression\r\n \tFeelings of hopelessness\r\n \tLack of personal enjoyment in favorite activities\r\n\r\nBecause of your SAD struggles, you possibly turned to drugs or alcohol. This method of self-medicating is not uncommon. However, instead of helping you feel better, it makes your SAD symptoms worse in the long run. Self-medication also leads to addiction and the need for dual diagnosis substance abuse treatment.\r\nTreating Addiction and Seasonal Affective Disorder in Rehab\r\nDual diagnosis of addiction and depression treatment programs provide the help you need to end both of your troubling conditions. Also through dual diagnosis treatment, you learn about your addiction and SAD, how to prevent relapse, and ways of coping with your triggering symptoms. Through all of this treatment and education, you gain a real chance of a better life in recovery.\r\n\r\nPrograms and treatments you need for lasting recovery include:\r\n\r\n \tMedical detox program\r\n \tDual diagnosis treatment\r\n \tIndividualized care\r\n \tTalk therapy and behavioral therapy\r\n \tExperiential therapy activities like art, fitness, equine, music, and hiking\r\n \t12-step or non-12 step approaches to rehab\r\n\r\nYou also need treatment that engages you through the therapies and methods you enjoy. So seek an agreeable climate offering plenty of opportunity for outdoor activities. You also need one with experience in the treatment of SAD, preferably an accredited rehab treatment program.\r\nFinding the Right Program for Your SAD and Addiction Treatment Needs\r\nFor your best chance of recovery from SAD and addiction, look for a treatment program providing individualized treatment planning. Also seek a program offering an array of levels of care, such as residential, PHP, IOP, OP, and aftercare. You need a customized approach to your recovery for your healthier, sober lifestyle to last.\r\n\r\nIn Jacksonville, Florida, Beaches Recovery provides all of these dual diagnosis programs and treatment methods for addiction and seasonal affective disorder. At Beaches, you spend sunny days learning about your two conditions and how to build a better life that you deserve. All of this treatment takes place with acceptance of your Aetna, BCBS, Humana, Magellan, or UnitedHealthcare insurance benefits. Call Beaches Recovery at <a href='tel:8666050532'>866.605.0532</a> for more information about how to beat SAD and addiction at the same time.