furious man on couch needed anger management techniques

Drinking and Drugs Were My Anger Management Techniques

You’ve heard of the stereotypical angry drunk. Overdoing alcohol or drugs helps some people release anger and frustration they build up inside. For others, unresolved anger problems lead to substance abuse because it helps them numb their feelings of sadness and frustration. As a result, effective rehab must provide anger management techniques for those who…

man wondering about cognitive behavioral therapy

What Is Cognitive-Behavioral Therapy and How It’s Used in Addiction Treatment

Treating addiction requires the use of multiple types of therapy. Because no two individuals have the same addiction experience, no two individuals will have the same needs in recovery. Therefore, it’s necessary for addiction treatment programs to offer a wide range of therapies to meet the needs of patients. At Beaches Recovery, we understand the…

person sitting on window sill thinking about mental health and substance abuse

The Link Between Mental Health and Substance Abuse is Strong

Treating substance abuse is a difficult task because mental health issues typically accompany it. Mental health and substance abuse affect each other in several ways. In the field of addiction, experts call this dual diagnosis. At Beaches Recovery, we understand the unique connection between mental health and substance abuse. Often, individuals begin abusing drugs or…

woman at the beach in winter after the Benefits of Massage for Stress

The Benefits of Massage for Stress During Addiction Treatment

The benefits of massage for stress are widely known for overworked professionals, but massage also offers benefits for addiction recovery. This low-tech holistic addiction treatment has been proven to be surprisingly effective. It’s been found that massage therapy helped patients reduce stress and anxiety. It also contributed to a more positive outlook. The Benefits of…