A group of people discussing group therapy topics

Exploring Group Therapy Topics For Your Mental Health

If you are in need of professional treatment for addiction, you will likely enter a facility that offers group therapy. For some, the idea of group therapy can be frightening and daunting. However, group therapy topics are extremely useful. They aim to help you and your fellow group members explore your experiences with addiction and…

Woman in EMDR Therapy

What Are the Benefits of EMDR Therapy?

Treatment such as EMDR therapy and cognitive behavioral therapy can help you recover and better control your symptoms. Treatments like EMDR therapy in Jacksonville FL are utilized for both mental health and substance abuse disorders and are safe and effective.When you struggle with substance abuse or mental health disorder, you can feel frustrated, angry and isolated. Sometimes,…

Woman wondering does depression ever go away

Does Depression Ever Go Away?

Depression is one of the most common and well-known mental health disorders in the country. While everyone experiences sadness and depleted moods, for those with this severe mental health disorder, prolonged periods of severe sadness can make it difficult to function. Many people struggling with depression ask themselves does depression ever go away. While symptoms…

two women hugging to stop being lonely in addiction recovery

5 Ways to Stop Being Lonely in Recovery

Addiction treatment in Florida gives you tools to move beyond substance use disorder. However, the recovery process occurs in a clinical environment where clients have little access to friends and family members. As you work through substance abuse treatments in Florida, you may find yourself a little lonely. Therefore, having a way to relieve that…

a woman having a weed panic attack

Side Effects Of Weed: Panic Attacks And More

Side Effects Of Weed: Panic Attacks And MoreIf you’ve smoked marijuana before, you may be familiar with the uncomfortable symptoms of a weed panic attack. A panic attack is different from typical anxiety symptoms, and a weed panic attack can occur during or after smoking weed. If you’re suffering from panic associated with marijuana use, it’s…

people hiking

How Is Hiking Therapy Beneficial?

Addiction impacts many aspects of a person’s life, including physical health and well-being. With rehabs implementing new therapeutic approaches to recover, activities such as hiking and hiking therapy are now often offered to clients. But can hiking help with recovery? In short, yes, there are many physical benefits of hiking. Mental benefits of hiking are…

older male with therapist

Individual Therapy For Alcohol and Drug Addiction

Once individuals recognize that they have an addiction, they need to understand that qualified professional help is available. Addiction treatment centers offer a variety of therapy options to help patients recover from drug and alcohol addiction. Part of that treatment involves individual therapy. Through the help of a certified drug and alcohol counselor, patients can…