working the 12 steps

Working the 12 Steps

Most people are somewhat familiar with the phrase ‘working the 12 steps’. However, you may not fully know each individual step or understand how this method of addiction recovery actually works. The 12 Step Program is offered by most addiction rehab programs in Jacksonville, FL. It is a completely voluntary and anonymous program. If you or…

Learning to eat healthy food is one way of how to increase serotonin

How to Increase Seratonin

Serotonin is what many refer to as the “feel-good” chemical. Your brain releases it naturally during certain events and activities. When the chemical is released it makes you feel good. Certain drugs will force your body to overflow the release of serotonin, which is one reason why you feel so good while taking the drug.…