man rubbing face needing stress management techniques at work

I Need Some Stress Management Techniques Without Drugs

Without drugs or alcohol, life can become very difficult. This is completely normal in the early stages of recovery. You have to realize that you were most likely drinking or using drugs as unhealthy stress management techniques. When you get sober, stress doesn’t magically go away, so it’s important to learn new techniques to help…

woman looking at calm water stop drinking alcohol

Stop Drinking Alcohol and Succeed with Professional Help

When you want to stop drinking alcohol, your best chance of success comes through seeking professional help. Alcohol abuse is a chronic, acute disease that alters brain chemistry. Therefore, willpower alone isn’t enough to overcome this disease. Also, painful and possibly life-threatening withdrawal symptoms could occur, making professional help necessary to stop drinking alcohol safely.…

woman holding her head dealing with myths about addiction

7 Myths About Addiction

Overcoming substance abuse is a fierce struggle. It’s possible, of course, to get treatment and heal from the disease of addiction through professional support. But society has a way of discouraging people who’re trying to reach out for help. The social stigma around the disease of addiction often keeps individuals away from looking for help.…