\r\n\r\nFor those struggling with an addiction to alcohol or drugs, a relapse is the end to a period of sobriety. Those who are sober for a full year have relapse rates lower than 50%, and those who are sober for a full five years see relapse rates of less than 15%. Although relapse doesn't mean the end of the process, it can be a major setback. Learn more about what triggers a relapse in order to avoid it and keep on the path toward complete recovery.\r\nStress Triggers a Relapse\r\nOne of the most common emotions that triggers a relapse is stress. After a rehab treatment program, it can be challenging to re-enter society and begin working, balancing a busy schedule or rekindling old relationships. That's why it\u2019s so important to attend a treatment center where coping mechanisms are taught to help deal with stress and avoid a relapse.\r\nAnxiety and Depression Triggers a Relapse\r\nIt\u2019s not uncommon for addiction to be paired with anxiety or depression. Of the over two million individuals who enter rehab in the United States each year, as many as 500,000 suffer from one or both of these psychological concerns. \r\n\r\nBoth depression and anxiety can cause emotional trauma, causing patients who have abstained from drug or alcohol use to have cravings. Patients might believe that drug or alcohol use will help end these feelings, but that is a deceptive thought. By attending a rehab program, patients can address underlying issues causing depression or get prescriptions to help reduce anxiety.\r\nInappropriate Environments Triggers a Relapse\r\nOne of the most obvious things that triggers a relapse is environment. Being surrounded by people who drink or abuse drugs is never good for someone struggling with addiction. As obvious as it sounds, abstaining from these tempting environments can go a long way in reducing the likelihood of a relapse.\r\nPain or Discomfort Triggers a Relapse\r\nAbusing drugs or alcohol over the long term can cause major health problems. In fact, those with an addiction to drugs will die, on average, 22.5 years sooner than a person free from addiction.\r\n\r\nHealth problems that cause pain may cause patients to feel the need to use drugs or alcohol. Although the brain may convince individuals that using will erase that pain, it will only prolong the process of recovery.\r\nBy learning what triggers a relapse, you can be stronger and more vigilant about maintaining sobriety. One thing to remember is that individuals are 10 times less likely to relapse if an effective rehab program follows a detox program. Contact Beaches Recovery at <a href='tel:8666050532'>866.605.0532</a> to learn more about detox, rehab treatment and lasting recovery from drug and alcohol abuse.