How to Fight Drug Cravings

When someone is struggling with drug or alcohol abuse, it can be not easy to imagine a path forward without the substance. Can you envision yourself living sober? With the help of a good-quality rehab facility, it’s possible. The addiction treatment programs at Beaches Recovery offer a broad range of therapeutic services to help individuals heal and recover. Individuals learn how to fight drug cravings, identify triggers, and healthy coping mechanisms to help them overcome addiction. Moreover, our aftercare programs provide clients with the tools they’ll need to continue to live a sober life even after discharge.

Learning How to Fight Drug Cravings Starts at Detox

Dealing with cravings isn’t something that you want to tackle at discharge. Instead, as soon as you start the medical detox process, therapists assist you. As you receive medical care to heal, you understand what causes your body to crave the drug. At that time, you work on building your coping skills for addiction recovery. Beaches Recovery makes it a point to address not just the physical aspects of addiction but also the mental side. Each of these aspects of addiction produces cravings in different ways, but both need to be addressed or an individual may relapse.

Clinical Care Boosts Your Ability to Deal with Cravings

Once you transition from detox to rehab, you deepen your understanding of how to fight drug cravings. You start by undergoing a broad range of therapeutic interventions that break your psychological dependence. Examples include:

• Customized psychiatric care that helps you overcome your reasons for using
• Family therapy as a means of re-starting healthy communication patterns with loved ones
• Life skills training that focuses on ways to structure your day once you leave rehab
• Addiction education during group therapy, which enables you to recognize how substances hook you
• Holistic treatment that encompasses mindfulness training, yoga, and Tai Chi

All of these treatments feature various relapse prevention strategies. As you go through the sessions, you learn what it’ll take for you, individually, to avoid using again. Many regard mindfulness training as one of the most impacting therapies.

Mindfulness Training to Learn How to Fight Drug Cravings

Stress is a major contributing factor to addiction. Certain situations make you crave the crutch that addiction represents. As a result, you’ll deal with cravings when you feel stressed, emotional, or worried. Mindfulness training helps you to deal with these feelings more healthily.

You start by learning about what you’re thinking and feeling. You do so without any judgment. Next, you uncover how to put feelings and thoughts, which change consistently, into the right context. In the process, you learn how to live in the now and gradually eliminate stress about the future or past.

You combine mindfulness training with cognitive-behavioral therapy or dialectical behavior therapy. The modalities work together to take the sting out of stress and triggers. You learn how to fight drug cravings and become more comfortable working through them by talking to others. You might do so in individual or group therapy sessions.

Dealing with Cravings Goes Hand in Hand with Relapse Prevention

There’s a lot more to rehab than merely talking to a therapist. Relapse prevention planning is a hands-on activity. It takes place through active participation in the various therapeutic interventions that rehab offers. Few people on the outside understand this aspect of recovery.

Not surprisingly, people in need of care sometimes feel hopeless when they try to confront their cravings alone. Now that you know how to fight drug cravings, isn’t it time to do something about your substance abuse problem? You owe it to yourself to get the help you need to recover. Connect with the caring therapists at Beaches Recovery by dialing 866.605.0532 today.