group going on hike to stay sober

6 Tips to Staying Sober

Alcohol, Alcohol Addiction, Counseling, Sober LivingBy Beaches Recovery

After you successfully finish a women’s alcohol rehab program in Florida, it’s time to go back home. Even though you feel proud of your accomplishment, it’s normal to feel anxious about staying sober. Relapse can happen, so take advantage of aftercare programs at your alcohol rehab in Florida. Life skills courses help you transition from…

a woman canoeing while enjoying fun sober activities

Fun Sober Activities

Addiction, Recovery, Relapse, Sober LivingBy Beaches Recovery

Attending addiction therapy services in Jacksonville FL will provide healing and hope for those struggling with addiction. For people who have been living with drug addiction problems, it’s vital that they find fun sober activities while on the road to recovery. One of the main reasons people relapse is because they don’t keep active in…

Faith Based Addiction Recovery Programs

Faith-Based Addiction Recovery Programs

Recovery, Sober LivingBy Beaches Recovery

Making it through addiction rehab and gaining strength in recovery is not easy. But if you consider yourself religious or spiritual, turning to faith based addiction recovery programs help you add depth to your sobriety. At least, that is what many Americans still believe today. Pew Research indicates nearly 80% of US citizens identify as…

woman sitting looking at wine

Alcohol and Anxiety Don’t Mix Well

Addiction>Alcohol Addiction, Detox, Dual Diagnosis, Rehab Blog, Sober Living, substance abuseBy Beaches Recovery

Life presents many anxious situations and circumstances. How we deal with them varies considerably. Sometimes, we seek to avoid dealing with the difficulties we face in our lives. As a result, anxiety and alcohol use (and abuse) often go hand in hand.People may self-medicate by drinking to calm anxious feelings (or shut them out entirely).…

teen sitting on couch

Do 18-20-Year-Olds Use Drugs the Most? [Infographic]

Drug & Alcohol Rehab, Drug Information, Infographic, Sober Living, substance abuse, Teen/Young AdultBy Beaches Recovery

Drug abuse is an issue across all age demographics, but there is no denying that it is 18-20-year-olds using drugs the most. Take a closer look at the drug abuse in this demographic and what that means for young adults today.18-20-Year-Olds Using Drugs the MostThe National Institute on Drug Abuse reports that 22.6 percent of…

older male with therapist

Individual Therapy For Alcohol and Drug Addiction

Alcohol Addiction, Drug & Alcohol Rehab, Drug Addiction, Drug Information, Drug Rehab Counselor, Mental Health, Recovery, Sober Living, substance abuse, TherapiesBy Beaches Recovery

Once individuals recognize that they have an addiction, they need to understand that qualified professional help is available. Addiction treatment centers offer a variety of therapy options to help patients recover from drug and alcohol addiction. Part of that treatment involves individual therapy. Through the help of a certified drug and alcohol counselor, patients can…

someone meditating near the sunrise

Mindfulness Training Near Charleston, SC

Mental Health, Rehab Blog, Sober LivingBy Beaches Recovery

Mindfulness meditation is helpful for those who are struggling with addiction because it helps to refine their focus. Much of the time, individuals who have become addicted to a substance have wild and unbridled feelings, thoughts, and emotions as they enter treatment. You may be asking, where is mindfulness training near me? If so, let’s…

people in therapy sesson

Inpatient Vs. Outpatient Drug Treatment in NC. What’s the Difference?

Addiction, Recovery, Rehab Blog, Rehabilitation, Sober LivingBy Beaches Recovery

Struggling with a substance use disorder is challenging. Many individuals don’t realize their condition is treatable. Addiction, like any disease, can be managed and overcome with the proper support. However, individuals and those who care about them need to be aware of their options. Once patients decide that it’s time to seek treatment, what’s the…

women leaning on her hands during the holidays

Control Holiday Stress & Prevent Relapse

Addiction, mindfulness-based treatment, Sober LivingBy Beaches Recovery

Addiction recovery is a life-long process, and even after treatment, you face challenges throughout the calendar year. The holidays, in particular, are often filled with situations that cause holiday stress and can put your recovery at risk. At Beaches Recovery, our mindfulness-based relapse prevention program can help you learn the coping skills you need to…