A man wondering, "What is sobriety?"

Understanding Sobriety and What It Means

Alcohol Addiction, Recovery, Rehab Blog, Sober LivingBy Beaches Recovery

The goal of all addiction recovery is sobriety. Yet this can look different for each person as every individual in recovery has to determine their own path towards healing. So, what is the definition of sobriety? Many people think sobriety means total abstinence from using drugs or alcohol. Others believe in control and moderation. Because…

A man enjoying natural highs

The Best Natural Highs to Help Ditch Drugs and Alcohol

Recovery, Self-Help, Sober LivingBy Beaches Recovery

In the quest for recovery from addiction, finding healthy and sustainable ways to feel good is crucial. A natural high, unlike artificial stimulants or depressants, comes from activities or experiences that elicit genuine joy and excitement without the negative consequences associated with drug and alcohol use. Let’s take a closer look at the essence of…

Man enjoying the benefits of sobriety

What Are the Benefits of Sobriety?

Addiction, Recovery, Sober LivingBy Beaches Recovery

When lost in addiction, most people forget how a healthy life feels. They spend their days and nights treading water while life goes on around them. Little do they know, getting treatment is the best thing that will ever happen to them. However, they still need to proceed with caution. Completing detox and rehab is…

people raising drinks together need to know the difference between a social drinker and alcoholic

Being a Social Drinker Vs Alcoholic

Alcohol, Alcohol Addiction, Counseling, Detox, Sober LivingBy Beaches Recovery

Do you have friends that say they are social drinkers and not alcoholics? It is easy to confuse the two, especially when people are out drinking heavily. There is a fine line between being a social drinker and an alcoholic, what makes a social drinker vs alcoholic? And when should you look for alcoholism treatment?There…

group going on hike to stay sober

6 Tips to Staying Sober

Alcohol, Alcohol Addiction, Counseling, Sober LivingBy Beaches Recovery

After you successfully finish a women’s alcohol rehab program in Florida, it’s time to go back home. Even though you feel proud of your accomplishment, it’s normal to feel anxious about staying sober. Relapse can happen, so take advantage of aftercare programs at your alcohol rehab in Florida. Life skills courses help you transition from…

a woman canoeing while enjoying fun sober activities

Fun Sober Activities

Addiction, Recovery, Relapse, Sober LivingBy Beaches Recovery

Attending addiction therapy services in Jacksonville FL will provide healing and hope for those struggling with addiction. For people who have been living with drug addiction problems, it’s vital that they find fun sober activities while on the road to recovery. One of the main reasons people relapse is because they don’t keep active in…

Faith Based Addiction Recovery Programs

Faith-Based Addiction Recovery Programs

Recovery, Sober LivingBy Beaches Recovery

Making it through addiction rehab and gaining strength in recovery is not easy. But if you consider yourself religious or spiritual, turning to faith based addiction recovery programs help you add depth to your sobriety. At least, that is what many Americans still believe today. Pew Research indicates nearly 80% of US citizens identify as…

woman sitting looking at wine

Alcohol and Anxiety Don’t Mix Well

Addiction>Alcohol Addiction, Detox, Dual Diagnosis, Rehab Blog, Sober Living, substance abuseBy Beaches Recovery

Life presents many anxious situations and circumstances. How we deal with them varies considerably. Sometimes, we seek to avoid dealing with the difficulties we face in our lives. As a result, anxiety and alcohol use (and abuse) often go hand in hand.People may self-medicate by drinking to calm anxious feelings (or shut them out entirely).…

teen sitting on couch

Do 18-20-Year-Olds Use Drugs the Most? [Infographic]

Drug & Alcohol Rehab, Drug Information, Infographic, Sober Living, substance abuse, Teen/Young AdultBy Beaches Recovery

Drug abuse is an issue across all age demographics, but there is no denying that it is 18-20-year-olds using drugs the most. Take a closer look at the drug abuse in this demographic and what that means for young adults today.18-20-Year-Olds Using Drugs the MostThe National Institute on Drug Abuse reports that 22.6 percent of…

older male with therapist

Individual Therapy For Alcohol and Drug Addiction

Alcohol Addiction, Drug & Alcohol Rehab, Drug Addiction, Drug Information, Drug Rehab Counselor, Mental Health, Recovery, Sober Living, substance abuse, TherapiesBy Beaches Recovery

Once individuals recognize that they have an addiction, they need to understand that qualified professional help is available. Addiction treatment centers offer a variety of therapy options to help patients recover from drug and alcohol addiction. Part of that treatment involves individual therapy. Through the help of a certified drug and alcohol counselor, patients can…