Overcoming Dependency Does Not Seem Easy

An addiction to alcohol or drugs creates many struggles. It’s interesting to note that overcoming dependency puts an end to many of them. It’s not easy, but it makes living life a lot better. Here’s what you need to know about starting on the right foot.

Detoxification Heals the Body

Addiction affects the body and the mind. Overcoming dependency follows a specific hierarchy of treatment. The physiological addiction comes first. It’s fast and frees your mind to focus on getting well.

During detox, you help your body withdraw from the drug. Medical professionals keep you comfortable and safe, which allows for pain-free withdrawal. Typically, this phase of treatment takes about three to seven days, depending on the severity of your case. Move on to rehab right away to protect against immediate relapse.

Overcoming Dependency of the Mind

Psychological dependence takes a little longer to master. An intake counselor works with you to discover the right treatment approach. Options include:

• Residential drug rehab care that encourages you to move into a room at the facility to immerse yourself in treatment
• Extended care that benefits program participants who need longer than others when overcoming dependency
• Partial hospitalization, which lets you go home at night after undergoing a full day of drug rehabilitation
• Intensive outpatient program participation that represents a part-time approach to rehab
• Standard outpatient treatment as a means of stepping down from a more intensive program

Factors that affect your choice of treatment delivery include the safety of your living situation. If you’re in a codependency relationship, you’ll do better living at the facility than going home at night. The same goes for participants living in homes where others use drugs or alcohol. No matter which treatment model you choose, evidence-based and holistic treatments help you heal.

Psychotherapy is at the heart of evidence-based therapy. Cognitive behavioral therapy encourages changes in thought patterns and actions. You determine areas of dysfunction that you want to change. By exchanging negative ways of dealing with things with healthy habits, you eliminate a variety of triggers.

Dialectical behavior therapy benefits participants who have situations they can’t change. In these circumstances, you want to learn how to regulate your emotional responses to intense triggers. This approach ensures that you remain in control of your emotions and don’t feel the need to suppress them. Experiential therapies round out evidence-based modalities as a way of putting coping techniques into practice.

Holistic Treatments Complement Physiological and Psychological Wellness Approaches

Mindfulness-based treatment is necessary for many in recovery. Right now, it doesn’t seem like overcoming your addiction is easy. However, with the right treatment protocol in place, you attack the disease with a variety of therapies. Doing so ensures that you heal on multiple levels.

Other holistic treatments to consider include meditation, Yoga, and Tai Chi. Envision yourself undergoing this combination of programs, and you can’t help but feel optimistic about overcoming dependency. Don’t continue suffering in silence. Instead, dial 866.605.0532 now to reach out to the therapists at Beaches Recovery to make healing a reality.