woman distraught about cycle of addiction

Understand the Dangerous Cycle of Addiction

The challenge of getting through one day to the next puts a great deal of pressure on anyone dealing with an addiction to drugs or alcohol. The stress an individual undergoes leads them to drink or abuse drugs. That substance abuse, in turn, puts more pressure on their social, professional, and personal life, increasing the…

man rubbing face needing stress management techniques at work

I Need Some Stress Management Techniques Without Drugs

Without drugs or alcohol, life can become very difficult. This is completely normal in the early stages of recovery. You have to realize that you were most likely drinking or using drugs as unhealthy stress management techniques. When you get sober, stress doesn’t magically go away, so it’s important to learn new techniques to help…

therapist using addiction counseling techniques

Evidence-Based Addiction Counseling Techniques

Drug rehab helps individuals discover their reasons for falling victim to a substance abuse problem. In some situations, the causes may lie in childhood, unresolved traumas, or peer group interactions. To assist program participants in looking behind thoughts, actions, and behaviors, therapists frequently rely on evidence-based addiction counseling techniques. What are they, and how can…