Panic Attack Vs Anxiety Attack

Panic attack vs anxiety attack is the most common mental health problems Americans struggle with annually. In fact, nearly 20% of all adults in the United States will deal with an anxiety related disorder in their lifetime. Unfortunately, less than 40% reach out for help, even though an anxiety treatment program can greatly reduce the severity of symptoms.

Even though anxiety related disorders are incurable mental health disorders, symptoms are manageable with therapy, evidence-based treatments, and medications. Without treatment, anxiety disorders can cause debilitating symptoms, including both panic attacks vs anxiety attacks.

But, what is the difference between panic attacks vs anxiety attacks? Both are pervasive and severe, causing significant damage to your emotional well-being, however, both have different causes. Treatment can differ, but both panic attacks and anxiety attacks can be successfully managed with proper treatment.

Panic Attack vs Anxiety Attack

When wondering what the difference is between panic attacks vs anxiety attacks, it is important to remember both can become disabling. Panic attacks are sudden and are not related to any specific triggers. They are short-lasting and intense. Panic attacks can become severe enough that you need to seek emergency treatment.

Conversely, anxiety attacks develop over a longer period of time and are usually caused by triggers. Whether you struggle with panic attacks vs anxiety attacks, proper treatment can make your symptoms more manageable. Panic and anxiety attacks can cause you to experience irrational fears or obsess over people, places or things, making it difficult to obtain normalcy.

Panic attacks and anxiety attacks can be treated with:

• Medication assisted treatment
• Cognitive behavioral therapy
• Dialectic behavioral therapy
• Holistic treatments

Even if you understand the cause of your panic attacks or anxiety attacks is irrational, it may not be enough to relieve your symptoms. You may also experience anxiety because you are afraid of having a panic attack or anxiety attack.

Treating Anxiety Related Disorders

Panic attacks and anxiety attacks are usually related to anxiety related or trauma related disorder. Mental health conditions are chronic, meaning that you must learn how to cope with and manage your symptoms throughout your life. Experiencing or dealing with a mental health disorder can also increase your risk of self-medicating with drugs or alcohol in order to relieve and decrease your symptoms. However, drugs and alcohol ultimately worsen your symptoms because they create significant neurotransmitter imbalances.

Treatment can include inpatient and outpatient programs. Individual and group therapy can improve your communication skills and help you identify and change negative thinking patterns. Treatment also helps you identify triggers and develop a relapse prevention plan that helps you prepare for coping with symptoms following treatment.

Finding Help for Anxiety Today

Whether you are struggling with panic attack vs anxiety attack, treatment is essential so you can live your best life. Symptoms can become debilitating without treatment and prevent you from engaging and socializing with others. Beaches Recovery, which boasts a leading anxiety treatment program, has the expertise and understanding to help you regain control of your life. Call us today at 866.605.0532 to learn more about our programs.