Preventing Drug and Alcohol Addiction Before it Starts

5 Ways of Preventing Drug and Alcohol Addiction

1. Cope with stress in healthy ways

Many people begin using drugs and alcohol as a way to cope with the daily stresses of life. This temporary fix leads users down a dangerous road of constantly needing more to soothe their pain, stress, and tension. Implementing alternative coping methods like exercise, meditation, prayer can help reduce stress in a healthy way. Preventing drug and alcohol addiction involves healthy coping mechanisms.

If you need help dealing with stress, consider individual or group therapy in Jacksonville.

2. Spend time in counseling or therapy

Life is full of highs and lows. It’s very common for people to feel symptoms of depression that can be difficult to understand and find a solution for. Using drugs and alcohol to self medicate these issues is not a satisfying solution. Seeking a mental health professional to work through your problems is both beneficial and rewarding. Identifying issues stemming from the past, or the present can help in preventing drug and alcohol addiction or any other unhealthy addictions.

3. Pursue things in life that make you happy

Finding a healthy balance in life is crucial to happiness. Oftentimes, work becomes the focus of our daily lives and can leave us feeling empty and overwhelmed. Maintaining relationships, healthy hobbies, and extracurricular activities outside of work will help maintain a life balance that is necessary to maintain a healthy lifestyle free of drug and alcohol addiction.

4. Find a passion that you deeply care about

Finding a passion in life motivates people to live purposefully and fulfilled. This prevents drug and alcohol addiction through self-care and constantly seeing the joys in life. Find something that you care deeply about—whether it’s your local church, an organization or cause, a social issue, people group, sports team, etc.

5. Be aware of your family’s health history and any predispositions for drug and alcohol addiction

Predispositions for drug and alcohol addiction and generational family addiction are genetic. Do some research on your family history and determine if you are at risk. Even the smallest amounts of drugs or alcohol may have an effect if your family has a history of drug and alcohol addiction. Be aware of these issues and make decisions based on what is best for you.

Familial addiction history doesn’t mean you’re doomed to be an addict. There are treatment options for you whether as a preventative or for a current drug and alcohol addiction.

Drug and Alcohol Addiction Treatment Options

If you are struggling with drug and alcohol addiction, or find yourself using unhealthy coping methods, contact Beaches Recovery for substance use disorder treatment. We offer the following programs:

• Men’s and women’s addiction rehab in FL
• Residential and outpatient rehab
• Partial hospitalization program (PHP)
• Specialized substance abuse treatments in FL
• Dual diagnosis treatment in Jacksonville

Our medical professionals understand your unique needs and will help you assess the appropriate addiction treatment for you.

Rehabilitating your life through Beaches Recovery will easily be one of the best decisions you’ve ever made. We can help you eradicate the negative behavioral patterns that may have spawned your addiction and help you fight against relapse. We celebrate the successful recoveries of our patients daily. Don’t let your drug and alcohol addiction hold you back any longer. Call 866.605.0532 to get started with the life you deserve with professional addiction treatment at Beaches Recovery in Jacksonville, Florida.