3 Reasons to Free Yourself & Prevent Relapse

Completion of a drug rehab program is an immense accomplishment and something you should be excited about. But after your rehab is complete, life in recovery begins. As part of your new life, you must remember at all times that the key to staying in recovery is relapse prevention in Florida.

When someone is recovering from an addiction, life skills training and relapse prevention skills are critical. These skills allow you to create new and healthier habits and make more mindful choices. However, without proper support, these skills may not be enough to help you maintain sobriety. Fortunately, at Beaches Recovery, we combine relapse prevention with evidence-based and holistic therapeutic options. These treatments can help you overcome your addiction and begin a new and healthier lifestyle. Please don’t wait until your addiction worsens to find help. Free yourself and prevent relapse with Beaches Recovery.

Using What You Learned in Rehab for Relapse Prevention

When you were searching for the right rehab for your individual needs, you likely selected one that offered a vast array of evidence-based therapies. These therapies, whether conducted in a group session or individually, likely also provided you with tools for relapse prevention and education regarding the signs of impending relapse. These tools may include:

• Learning your unique triggers
• Remember why you started to get sober
• Practice self-care
• Build a support network
• Attend support group meetings

When you first started with treatment at rehab, you likely thought some of the information and program aspects were silly, elementary, or not for you. As time progressed, you probably then started seeing more value in what you were learning and the information provided in therapy sessions.

Some of the relapse prevention tools used in everyday life are basic rules and thoughts to live by. But these are very important things to remember and use as part of your future. Eventually, they will become second nature. Until then, practice makes perfect.

Rules for Relapse Prevention

If you want to stay one step ahead of temptation, there are some rules you can live by. The temptation may prove itself unavoidable on one or more occasions. But the harder you work at remaining in recovery, the greater your chance of avoiding relapse.

Some of those rules include:

• Avoid tempting circumstances-If you know a situation will involve temptation, then you may need to stay away from it. Don’t try to prove yourself in sobriety. You only owe it to yourself to remain sober, and putting yourself in a position of potential harm is never a good way to strengthen or show others you’re doing well.
• Use your support network-Ensure that your social circle is healthy and includes people who want you to succeed in recovery. Don’t spend time around people with whom you commonly abused substances. Positive people will support you. Unhealthy relationships will only bring you down.
• Keep a healthy, consistent schedule-Rehab worked to put you into a schedule, even though you may have disliked the rules and restrictions. Now back at home, it’s up to you to keep a healthy schedule to avoid putting yourself in a position of chaos, boredom, and non-productivity that can lead to relapse.
• Avoid complacency-By becoming complacent or believing that you have recovery mastered, even after many successful years, you set yourself up for relapse. Keep up with your program and continue living as a person in recovery.
• Remember that relapse is not an end-Recovery doesn’t end with relapse. While it can be terribly disappointing to suffer a setback, it’s only a setback and not a failure. What you must do is gain help and support for getting back on track and learn from your mistakes.

Beaches Recovery Provides Preventive Techniques and Tools

When you’re ready to gain sustained recovery, Beaches Recovery in Jacksonville, Florida provides the evidence-based therapies and continuum of care you need to get into recovery. Equally important for lifelong sobriety, Beaches Recovery provides the tools and education you need to prevent relapse throughout your life. We offer recovery programs to our patients, including:

• EMDR therapy program
• Individual therapy program
• Addiction group therapy
• Cognitive-behavioral therapy
• Dialectical behavior therapy

You owe it to yourself to achieve the kind of recovery that you can maintain for a lifetime.

Seek Treatment at Beaches Recovery

With the help of relapse prevention, life skills training, and other treatment elements, it is possible to enter long-term recovery. We want to help you attain this goal. Call Beaches Recovery now at 866.605.0532 for more information about our evidence-based programs and relapse prevention in Florida.