How Can I Stop Drinking?

As one of the most widely-available substances, alcohol is incredibly difficult to stay away from. For years, people everywhere have struggled with alcohol abuse and addiction. If you’re struggling with alcoholism, you may benefit from seeking assistance. Here’s some information about how you can stop drinking.

Stop Drinking By Accepting That You Have A Problem

For many individuals, simply accepting that you have an addiction is the most important part of addiction recovery. Some people can function for years, maintaining a successful work and home life while simultaneously abusing alcohol every day or drinking every night. If alcohol has negatively impacted your life or you find yourself needing a drink every single day, treatment is likely the best option for you.

Embrace Proper Treatment

Proper treatment often means something different for each individual attempting to stop drinking. Most individuals in treatment benefit from evidence-based therapy treatment methods. These are methods that have been proven to work for individuals in recovery. Evidence-based methods may be behavioral or medical in design.

Medical evidence-based treatment methods often take the form of prescribed substances that can help to curb withdrawal effects during the initial stages of detox and recovery. Alcohol withdrawal can be difficult to do alone, because it causes such harsh withdrawal symptoms. The physical dependence that your body forms with alcohol often leads to tremors and muscle spasms that could potentially be fatal.

Behavioral methods include practices such as cognitive-behavioral therapy and family therapy. Family therapy is often effective, because it forces you to see the ways that your addiction has an effect on those around you. Cognitive-behavioral therapy helps you to understand your negative thoughts, and respond to them in a healthy way. This works to change how you approach dealing with stress in your life.

Consider Traveling For Your Treatment

One of the best places to travel if you want to stop drinking is Florida. Traveling for treatment allows you to leave behind the negative triggers that may cause a relapse. Florida’s sunny weather can help you stay upbeat as you seek treatment. A sunny location is likely to help you focus more fully on your treatment as well.

Beaches Recovery is a full-service alcohol detox and rehab facility located in Jacksonville, Florida. Beaches Recovery has professional staff who are fully capable of assisting you on your journey to sobriety. This facility also assists with addictions to the following substances:

• Ecstasy
• Codeine
• Prescription medication
• Methamphetamine
• Opiates

There’s no better time to deal with your alcoholism than right now. Call Beaches Recovery at 866.605.0532 today to see how you can take your first step toward a healthier lifestyle. Don’t waste another minute.