November 23rd: Survivors of Suicide Loss Day 2019

If you’ve lost a loved one to suicide, you know how hard it can be to cope. National Survivors of Suicide Loss Day 2019 is here to recognize and raise awareness of the unique struggles faced by those who have lost a loved one to suicide. While there are many healthy options for dealing with the grief and sadness caused by suicide, some people turn to unhealthy coping mechanisms to handle their pain. If you or a loved one are struggling with substance or alcohol abuse due to a loved one committing suicide, help is available. At Beaches Recovery, we offer many different options for helping you get back on your feet. We understand trauma and its complicated relationship with addiction. If you need group, family, or individual therapy in Jacksonville, FL, Beaches Recovery is here to help you overcome substance and/ or alcohol abuse.

Effects of Suicide Loss On Survivors

When someone you love takes their own life, it’s normal to feel conflicting emotions like grief, anger, and relief that their pain is gone. Some survivors also struggle with regret, wishing that they would have noticed the signs or done more to help their loved one who was struggling. All of these emotions are normal, and there is no need to feel guilt. Processing your feelings is an essential part of processing your loss.

Some people who deal with the suicide of a loved one may struggle with depression, anxiety, and alcohol/ substance abuse. You may feel like you need an escape from always thinking about your loved one. Individual and group therapy can go a long way in helping you deal with your feelings over the passing of your loved one. Survivors of Suicide Loss Day 2019 is here to help you get the help you need.

How To Cope: Survivors of Suicide Loss Day

If you’re finding yourself wondering how to cope with suicide survivor day, you’re not alone. The day is vital for helping the public and health care professionals understand the struggles encountered by people affected by suicide. However, reminders of the tragic event can create an increase in your stress level.

Participate in a suicide prevention event. Of course, there is nothing that can replace your loved one, but you may feel some power in preventing others from going down the same road. A suicide prevention walk, 5K, or another awareness event can help you healthily channel your pain and grief.
Attend therapy. If you go to group or individual therapy, it’s essential to continue doing so during the holidays. This time of year can be especially hard when you’ve lost a loved one, no matter how many years it’s been since they passed away.
Spend time with others who were close to the person. Reminiscing about the times you spent with your loved one is a beautiful way to honor their memory.
Don’t be afraid to ask for help. If you find yourself struggling with depression, anxiety, suicidal thoughts, or substance/ alcohol abuse to figure out how to cope with suicide survivor day, help is available.

Struggling Following A Loved One’s Suicide? You’re Not Alone.

Many people who are observing survivors of suicide loss day 2019 struggle with developing healthy coping mechanisms to handle their grief. If you fall into this category, we’re here to help. At Beaches Recovery, we offer many treatment services, including:

Call Beaches Recovery

Struggling with how to cope with suicide survivor day? We get it. If you’re ready to make a change, we’re here to help. Before survivors of suicide loss day 2019 rolls around, take steps to get your life in order. Our counselors are well-versed in helping our clients work through grief, trauma, and addiction. We want to help you get your life back. Do the right thing and pick up the phone to give us a call at 866.605.0532.