Celebrating a Sober Halloween

Celebrating a Sober Halloween

Halloween usually invokes scary thoughts of demons, goblins, and haunted houses. However, a recovering alcoholic’s biggest fear might be a relapse. After all, October 31st is often celebrated under the influence at wild costume parties. Nonetheless, getting sober doesn’t have to cancel the Halloween fun. There’re plenty of ways to have a blast without booze,…

woman adjusting her hair during Mindfulness Based Relapse Prevention in the park

Mindfulness Based Relapse Prevention

Even after completing drug or alcohol addiction treatment, relapse can be a concern for many individuals. That’s why relapse prevention should always be a focus during rehab and beyond. While there are many ways to minimize the risk of relapse, mindfulness-based relapse prevention is especially effective. Explore the value of mindfulness during recovery and in…