Celebrating a Sober Halloween

Celebrating a Sober Halloween

Alcohol Addiction, Recovery, Sober LivingBy Beaches Recovery

Halloween usually invokes scary thoughts of demons, goblins, and haunted houses. However, a recovering alcoholic’s biggest fear might be a relapse. After all, October 31st is often celebrated under the influence at wild costume parties. Nonetheless, getting sober doesn’t have to cancel the Halloween fun. There’re plenty of ways to have a blast without booze,…

woman adjusting her hair during Mindfulness Based Relapse Prevention in the park

How Can Mindfulness Based Relapse Prevention Help After Treatment?

Rehab Blog, Relapse, Relapse Prevention, TherapiesBy Beaches Recovery

Even after completing drug or alcohol addiction treatment, relapse can be a concern for many individuals. That’s why relapse prevention should always be a focus during rehab and beyond. While there are many ways to minimize the risk of relapse, mindfulness-based relapse prevention is especially effective. Explore the value of mindfulness during recovery and in…