woman meditating

Mindfulness Therapy Near Greenville, SC

In the fight against addiction, there is quite obviously a physical component. To achieve and maintain sobriety, you need to break free from chemical dependence on drugs or alcohol. However, mindfulness based therapy can address other aspects of healing that are equally important. Explore the many benefits of holistic, mindfulness therapy training in an addiction…

woman with eyes closed at the beach using techniques from Mindfulness Based Stress Reduction Therapy

Mindfulness Based Stress Reduction Therapy

Mindfulness-based stress reduction therapy lets you recognize that you have a choice. You no longer feel like you’re the victim of circumstances. But why does this treatment work so well? How do Beaches Recovery experts integrate it into your personalized rehab? What is Mindfulness-Based Stress Reduction Therapy? This modality is a combination of guided breathing…