mindfulness based therapy

Mindfulness Based Therapy

In the fight against addiction, there has to be a physical component. To achieve and maintain sobriety, you need to break free from the chemical dependence on drugs or alcohol. However, mindfulness based therapy can address other aspects of healing. Explore the many benefits of holistic, mindfulness based therapy in an addiction recovery program. Learning…

woman with eyes closed at the beach using techniques from Mindfulness Based Stress Reduction Therapy

Mindfulness Based Stress Reduction Therapy

Mindfulness-based stress reduction therapy lets you recognize that you have a choice. You no longer feel like you’re the victim of circumstances. But why does this treatment work so well? How do Beaches Recovery experts integrate it into your personalized rehab? What is Mindfulness-Based Stress Reduction Therapy? This modality is a combination of guided breathing…