quotes about mindfulness

Helpful Quotes About Mindfulness You Can Use in Sobriety

Returning home after intensive rehab treatment is tough. Suddenly, you’re thrust back into the same daily routine and everyday stress. Given that, it’s common for those recovering to start down the path to drug or alcohol use again. Thus, Beaches Recovery seeks to prevent relapse by teaching coping strategies for mindfulness. In other words, clients…

Can Mindfulness Meditation Work for Addiction?

Mindfulness meditation is helpful for those who are struggling with addiction because it helps to refine their focus. Much of the time, individuals who have become addicted to a substance have wild and unbridled feelings, thoughts, and emotions as they enter treatment. Feelings of guilt and shame may appear. Stress and anxiety can show up.…