Quotes about Mindfulness Help You Stay Sober | FL

Beaches Recovery is closely monitoring COVID-19 (Coronavirus)

Beaches Recovery keeps a safe environment and can now screen for Coronavirus (COVID-19) to ensure our community is safe. All intakes are screened for COVID-19 and patients are being supervised by medical staff around the clock.

In conjunction with our existing infection control policies, Beaches Recovery and Tides Edge Recovery are closely monitoring CDC updates on the impact of the coronavirus as they are released. We would like to take the time to inform you of our facility’s preventative measures we have put in place at both of our facilities. Our goal is to keep our patients, their families, and our employees safe. All efforts are guided by and in adherence to the recommendations distributed by the CDC.

1.All staff has received infection control and prevention training.
2. Thorough disinfection and hygiene guidelines have been provided.
3. Patient care supplies such as disinfectant wipes and hand sanitizers are being monitored and utilized. Hand-outs have been provided detailing general principles such as hand washing, covering your nose and mouth when coughing, and refraining from touching your eyes and/or face.
4. Screening protocols have been enhanced such as a review of travel history, and current health status in an effort to reduce those with flu like symptoms from admitting to our facilities.
5. Visitation policies will continue to be reviewed at least twice a week.
6. We are in communication with our local health department to receive important community-specific updates.

In summary, the safety of our patients, their families, and our employees is our top priority, and we will remain steadfast in our efforts to reduce any risk associated with COVID-19 and keep everyone save and healthy.

Returning home after intensive rehab treatment is tough. Suddenly, you’re thrust back into the same daily routine and everyday stress. Given that, it’s common for those recovering to start down the path to drug or alcohol use again. Thus, Beaches Recovery seeks to prevent relapse by teaching coping strategies for mindfulness. In other words, clients learn to remain fully aware of emotions, thoughts, and events around them. Particularly, mindfulness based relapse prevention education will help you stay alert of triggers to avoid. Here, we’ve listed some inspiring quotes about mindfulness that you can practice during sobriety.

Quotes About Mindfulness to Find Happiness

Buddhist monk Thích Nhất Hạnh once said “The present moment is filled with joy and happiness. If you are attentive, you will see it.” This reminds us to be mindful of today’s greatness rather than past worries and future concerns.

In fact, Roman Emperor Marcus Aurelius suggested to “Think of what a precious privilege it is to be alive, to breathe, to enjoy, and to love.” Accordingly, you’ll begin realizing and appreciating the wonder of human life.
Similarly, the Dalai Lama stated that “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” To explain, acts of kindness will make you and others feel good.

Quotes About Mindfulness to Reduce Stress

Author Eckhart Tolle warned that “In today’s rush we all think too much, seek too much, and forget about the joy of being.” Therefore, mindfulness exercises can soothe stress by slowing down and enjoying the ride.

Likewise, teacher Jack Kornfield claims that “When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” Ordinarily, people are calmest when they take time to nurture supportive relationships. But, true stress reduction comes from inside.

After all, meditation master Allan Lokos reminds us that “You cannot control the results, only your actions.” Ultimately, stop fretting about bad things that could happen and do your best.

Quotes About Mindfulness to Sharpen Focus

British journalist Storm Jameson declared that “The only way to live is by accepting each minute as an unrepeatable miracle.” To clarify, focus on the good of every moment to stop just going through the motions.

Moreover, Mother Theresa added to “Be faithful in small things because it is in them that your strength lies.” Expressly, don’t only notice the big picture because you’ll lose sight of smaller victories in sobriety.

Buddha eloquently advised “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” Indeed, the best way to pleasantly experience life is by paying closest attention to each day.

Practice Mindfulness at Beaches Recovery

Are you struggling to overcome addiction? Then, turn to Beaches Recovery for mindfulness-based stress reduction therapy. In short, our accredited Jacksonville rehab wants to help you become more mindful and see sobriety through. Actually, mindfulness can reshape the brain for better self-understanding and outlook on life. Hence, we integrate mindfulness into several programs, such as:

Don’t give up on the progress you’ve made. Markedly, Sharon Salzberg mentioned that “It is never too late to turn on the light.” Now, Beaches Recovery can teach you to apply quotes about mindfulness in your recovery journey. Contact us at 866.605.0532 for further professional guidance.