Helpful Quotes About Mindfulness You Can Use in Sobriety

Returning home after intensive rehab treatment is tough. Suddenly, you’re thrust back into the same daily routine and everyday stress. Given that, it’s common for those recovering to start down the path to drug or alcohol use again. Thus, Beaches Recovery seeks to prevent relapse by teaching coping strategies for mindfulness. In other words, clients learn to remain fully aware of emotions, thoughts, and events around them. Particularly, mindfulness based relapse prevention education will help you stay alert of triggers to avoid. Here, we’ve listed some inspiring quotes about mindfulness that you can practice during sobriety.

Quotes About Mindfulness to Find Happiness

Buddhist monk Thích Nhất Hạnh once said “The present moment is filled with joy and happiness. If you are attentive, you will see it.” This reminds us to be mindful of today’s greatness rather than past worries and future concerns.

In fact, Roman Emperor Marcus Aurelius suggested to “Think of what a precious privilege it is to be alive, to breathe, to enjoy, and to love.” Accordingly, you’ll begin realizing and appreciating the wonder of human life.
Similarly, the Dalai Lama stated that “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” To explain, acts of kindness will make you and others feel good.

Quotes About Mindfulness to Reduce Stress

Author Eckhart Tolle warned that “In today’s rush we all think too much, seek too much, and forget about the joy of being.” Therefore, mindfulness exercises can soothe stress by slowing down and enjoying the ride.

Likewise, teacher Jack Kornfield claims that “When we get too caught up in the busyness of the world, we lose connection with one another and ourselves.” Ordinarily, people are calmest when they take time to nurture supportive relationships. But, true stress reduction comes from inside.

After all, meditation master Allan Lokos reminds us that “You cannot control the results, only your actions.” Ultimately, stop fretting about bad things that could happen and do your best.

Quotes About Mindfulness to Sharpen Focus

British journalist Storm Jameson declared that “The only way to live is by accepting each minute as an unrepeatable miracle.” To clarify, focus on the good of every moment to stop just going through the motions.

Moreover, Mother Theresa added to “Be faithful in small things because it is in them that your strength lies.” Expressly, don’t only notice the big picture because you’ll lose sight of smaller victories in sobriety.

Buddha eloquently advised “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” Indeed, the best way to pleasantly experience life is by paying closest attention to each day.

Practice Mindfulness at Beaches Recovery

Are you struggling to overcome addiction? Then, turn to Beaches Recovery for mindfulness-based stress reduction therapy. In short, our accredited Jacksonville rehab wants to help you become more mindful and see sobriety through. Actually, mindfulness can reshape the brain for better self-understanding and outlook on life. Hence, we integrate mindfulness into several programs, such as:

• Meditation therapy
• Art therapy
• Equine therapy
• Fitness therapy
• Boating therapy
• Music therapy
• Rope course therapy

Don’t give up on the progress you’ve made. Markedly, Sharon Salzberg mentioned that “It is never too late to turn on the light.” Now, Beaches Recovery can teach you to apply quotes about mindfulness in your recovery journey. Contact us at 866.605.0532 for further professional guidance.