What Are the Benefits of EMDR Therapy?

Treatment such as EMDR therapy and cognitive behavioral therapy can help you recover and better control your symptoms. Treatments like EMDR therapy in Jacksonville FL are utilized for both mental health and substance abuse disorders and are safe and effective.

When you struggle with substance abuse or mental health disorder, you can feel frustrated, angry and isolated. Sometimes, symptoms can intensify and make you feel hopeless. Substance abuse and mental health disorders are incurable and chronic and can get progressively worse until you receive treatment. With treatment, you can learn how to manage your symptoms and limit and alleviate the negative impact your condition poses on your life.

Do you need to know more about an eye movement desensitization and reprocessing therapy program? Call us today at 866.605.0532.

Mental Health Disorders

Mental health disorders are chronic conditions that impact your thought process, emotions, perception and behaviors. Some of the most common mental health disorders include:

• Anxiety related disorders, such as panic attacks and generalized anxiety disorder
• Depression and major depressive disorder
• PTSD and trauma-related disorders
• Mood disorders
• Obsessive compulsive disorders

Mental health disorders make it difficult to regulate and manage your emotions and thoughts. Anxiety may make it difficult to socialize with others or leave your home. Many mental health disorders are related to neurotransmitter imbalances, such as depleted serotonin or dopamine. With medications, individual counseling services, and EMDR therapy, you can learn how to control and manage your symptoms.

Addiction

Addiction and substance abuse disorders cause you to compulsively abuse and use drugs and alcohol, even if you want to stop or deal with harmful consequences. During addiction, your brain becomes dependent on your substance of choice in order to release neurotransmitters. When you use, your brain releases a pleasurable rush of neurotransmitters like serotonin and dopamine. When you don’t use, your brain restricts the release of neurotransmitters. This is why addiction can be so difficult to overcome.

This process results in your brain’s pleasure and reward center rewarding your substance abuse and punishing abstinence. If you have a co-occurring mental health disorder, your addiction can aggravate and worsen your mental health condition without the help of dual diagnosis treatment. You can also deal with intense withdrawal symptoms, such as:

• Anxiety, restlessness, and depression
• Insomnia, exhaustion, and confusion
• Tremors, shakes, and seizures
• Nausea, vomiting and stomach cramps
• Aches and pains

Treatment for addiction often involves behavioral therapy and medication, depending on the severity of the disorder. If you think you or someone you know may have an addiction problem, it’s important to get help as soon as possible. With proper treatment and support, recovery from addiction is possible.

What Is EMDR Therapy? 

Eye movement desensitization and reprocessing (EMDR) treatment can help improve your cognition and alleviate symptoms of mental health disorders. EMDR therapy Jacksonville FL offers is a highly effective treatment that is especially beneficial is you have a trauma related disorder.

During EMDR therapy, your provider will ask you to perform certain eye movements while recalling good and bad memories. EMDR therapy can help you overcome negative emotions you experience when recalling traumatic events. It can also help you process and accept past events.

EMDR therapy involves eight distinct phases that create an organized framework for treatment. The phases involve the following: history and treatment planning, preparation for EMDR, assessment of target memories, desensitization of traumatic memories, installation of positive cognitions, body scan to identify any remaining distress in the physical body, closure and re-evaluation. Throughout all stages of the therapy process, a therapist will guide the client through the prescribed activities.

EMDR therapy can be used in conjunction with other treatments and has few if any, harmful side effects. Moreover, the EMDR Institute, Inc. states that EMDR is an effective treatment for a range of conditions. These include post-traumatic stress disorder (PTSD), phobias, panic attacks, complex trauma, emotional distress caused by physical illness or injury, and more. Research has shown it can be more effective than traditional talk therapy.

Find Help Today

When you or a loved one is struggling with a mental health disorder, EMDR therapy can help you better manage your symptoms. Treatment centers can provide you with the support, guidance, and understanding you need to fully recover. Reach out to Beaches Recovery at 866.605.0532 today to learn more about your recovery options.