You worked so hard to overcome a drug or alcohol habit. Then, something happened and you fell back into old habits. However, did you know that falling off the wagon is a valuable learning experience? Here\u2019s how you can profit from it.\r\nWhat Falling off the Wagon Tells You\r\nThere are stresses and triggers that you didn\u2019t factor in. Maybe they\u2019re new. You didn\u2019t know how to handle them. The coping skills for recovery that you developed last time around didn\u2019t work.\r\n\r\nFor some, the problem was stress. Things went wrong at work or at home. For others, it was a run-in with an old peer. You thought you could handle it, but you were wrong.\r\nHow to Handle a Relapse\r\nWhen you find yourself returning to a habit you never thought you\u2019d pick up again, it\u2019s time for additional help. Return to a rehab facility, and undergo mindfulness-based relapse prevention. It\u2019s a modality that helps you refocus your attention as you let go of stress. In the process, you also polish some of the other coping skills you might need to revisit.\r\n\r\nOf course, the first step after falling off the wagon is reaching out for help. A detox and rehab facility is the ideal location to assist you. Talk with an intake addiction specialist to determine what level of support you need. Options include:\r\n\r\n \tDetox that overcomes a growing physical dependence on drugs or alcohol\r\n \tResidential drug rehab for individuals whose addiction returned quickly and strongly\r\n \tPartial hospitalization program that helps program participants with a good support network\r\n \tOutpatient drug rehab treatment that works well for people with a moderate substance use disorder recurrence\r\n \tSober living, which is ideal for the individual with a need for structured living\r\n\r\nRelapse Isn\u2019t the Same as Failure\r\nYou made mistakes. Similarly, you started using a substance that you knew you shouldn\u2019t have touched. Most importantly, you recognize that falling off the wagon just means you need to get help. Relapse isn\u2019t a failure when you learn from it.\r\n\r\nInstead, it\u2019s a warning that you need to fine-tune your coping skills. Maybe you stopped going to support group meetings. Clearly, you need to start again. For someone else, it\u2019s a sign that you need to return to therapy.\r\nWhat Not to Do after Using Again\r\nMany people feel shame. They hide the fact that they started using again, falling off the wagon. Besides that, they distance themselves from sober friends. Does this describe your actions right now?\r\n\r\nYou don\u2019t want anyone to know that you gave in to temptation. Similarly, you\u2019re trying to quit again on your own. Because addiction\u2019s tough to overcome, you can\u2019t do it. Hiding and becoming secretive is probably the worst thing to do after a relapse.\r\nReach out for Help Today\r\nFalling off the wagon is a temporary hiccup. If you reach out for help now, it doesn\u2019t have to become permanent. Contact Beaches Recovery at <a href='tel:8666050532'>866.605.0532</a> to get the help you need for recovery.