How to Get Through the First 90 Days of Addiction Recovery

After rehab, the first three months that you spend in recovery are the most crucial. The reason why is that the risk of relapse is the highest during this period. Although you’ve just learned about relapse prevention and coping skills, practicing them in the real world is a challenge. Luckily, there are several things you can do to stay sober during the first 90 days of addiction recovery.

Tips for a Successful First 90 Days of Addiction Recovery

When you return home from residential rehab, you take on all of your family and career obligations at once. This stress is a major trigger for relapse. However, you can avoid relapse if you practice a consistent, structured routine.

Follow a Schedule

Firstly, it’s essential to have a daily schedule to keep you on track for the first 90 days of addiction recovery. You might even find it helpful to follow a similar schedule to your rehab treatment. For instance, you could plan the beginning and end of your days for around the same times.

Then, you can add regular exercise, healthy meals, and hobbies into your routine, too. With this type of planning, you have less downtime for your mind to wander toward thoughts of using drugs again.

Don’t Miss Support Group or Therapy Sessions

Even though you’ve completed addiction treatment programs in Jacksonville FL, you should still get other support. You’ll likely attend support group meetings or private therapy sessions as part of your aftercare plan. It’s vital for you to keep all of these appointments. Missing any could distract you from your sober path.

Keep a Drug-Free Household

It’s difficult for some people in addiction recovery to avoid alcohol or drugs in their own homes. However, being around these substances is a major trigger for relapse. Talk to your family members about clearing out anything that could make you want to abuse drugs again. With their help, you can reduce your risk for relapse during the first 90 days of addiction recovery.

Ask Loved Ones for Help

Along with helping you maintain a drug-free household, your family members can provide encouragement. You shouldn’t be afraid to ask them for assistance with staying on a schedule or reducing stress. In fact, you may need to collaborate with them to create a schedule that meets all of your needs.

In addition, it’s important for your family members to have patience during the first 90 days of addiction recovery. Your primary focus during this period needs to be on staying sober. If you explain this, they won’t feel as if they’re no longer important to you.

Join an Addiction Recovery Program Today

Do you need an addiction treatment program? Beaches Recovery offers primary and extended care services, such as:

• Residential and inpatient rehab
• Outpatient and intensive outpatient programs
• Gender-specific rehab
• Sober living program
• Dual diagnosis treatment

Find the treatment that you need at our facility. Get more tips during rehab to help you stay sober for the first 90 days of addiction recovery. Dial 866.605.0532 to begin your treatment today.