Holistic Addiction Recovery Options

Many different strategies can be used to treat an addiction. Non-medicinal methods that seek to treat the whole person instead of just the disease are known as holistic therapies. Examining your holistic addiction recovery options can reveal just how many therapies there are that can make a difference in the journey to sobriety.

Nutrition Therapy

When it comes to fighting back against addiction, the emphasis is on what clients are no longer consuming. However, wellness is about more than just what you don’t put in your body. It is also about what you are putting into your body.

Nutrition therapy and training can help clients learn about maintaining a healthy diet. To start, a nutritious diet can be a great source of vitamins and minerals. These are often lacking when clients seek help for addiction treatment.

In addition, clients may not have the tools or skills they need to prepare healthy meals. The right training prepares clients to shop for and make meals on their own long after rehab ends.

Equine Therapy

One of the most interesting holistic addiction recovery options is equine therapy. This therapy allows clients to spend time with a horse in a controlled environment. Often, equine therapy has little to do with riding a horse. Instead, participants learn to care for and groom the horse, forming a bond and recognizing the value of continued effort.

In this relationship, clients learn to care for others. This is a space free from judgment, but it is also a way to build confidence, compassion, and self-esteem.

Mindfulness-Based Recovery

During recovery from addiction, mindfulness is essential. Clients should learn to separate emotions from physical sensations. Focusing on the present, rather than worrying about the past or the future, can also help. Mindfulness-based treatment like meditation or even yoga can go a long way in assisting clients to feel grounded and in the moment.

Art or Music Therapy

The holistic addiction treatment approach can also include art or music therapy. These therapies can sometimes reignite an old passion, creating a hobby that becomes a form of stress relief in the future. Developing a new interest can also remind clients that growth is possible.

Fitness Therapies

Physical wellness is vital throughout life, and fitness therapies are a natural fit in addiction rehab. Not only can exercise improve overall health, but it can also be a natural mood booster and a healthy means of stress relief.