3 Benefits of Fitness Therapy for Drug and Alcohol Addiction

As part of holistic treatment programs, Beaches Recovery of Jacksonville, FL provides recovering addicts with the opportunity of fitness therapy for drug & alcohol addiction. Fitness therapy is an evidence-based means of regaining health and wellness. Building strength, balance, coordination, stamina, and flexibility are all inherent in this form of therapy and other fitness elements integrated into the recovery program.

Aspects of Beaches Recovery fitness therapy for drug & alcohol addiction include:

• Assessments of fitness, wellness, and nutrition
• Fitness classes for social interaction, accountability, and motivation
• Yoga sessions
• Personal training with certified personal trainers
• Nutritional and fitness education as it applies to addiction recovery
• Experiential therapy

Advantages of Hiking Therapy

Spending time outside, and getting the natural endorphins from exercise, makes hiking an obvious fitness therapy choice for drug and alcohol addiction. Just spending time in nature can help patients understand the scale of the world, appreciate their place in the universe, and begin developing spiritual or religious feelings.

Of course, hiking is more than just simply being outdoors. It serves as a great fitness therapy for drug and alcohol addiction because it can also develop self-esteem and confidence as hikers push past their old physical boundaries, overcome obstacles like long trails and elevation gain and surpass what even they thought was previously possible.

Understanding Rope Course Therapy

An unexpected means of fitness therapy for drug and alcohol addiction is rope course therapy. This is at its root a physical activity, but it goes far beyond the typical benefits like exercise and mood-boosting endorphins.

Participating in a ropes course as a type of fitness therapy for drug and alcohol addiction is a way to confront fears and see that what comes next may be scary, but it won’t be the end. A ropes course can also offer the opportunity to develop teamwork skills and rely on others to complete the course, find success and come out stronger on the other side.

Healthy Recovery Through Fitness Therapy for Drug And Alcohol Addiction

Addicts recovering from drug and alcohol addiction must relearn how to live a healthy lifestyle. This is very important, as research indicates that healthy nutrition can help minimize early recovery symptoms. It also repairs damage inflicted upon the body through ongoing nutritional deficiency common as part of addiction. Exercise helps ensure quality sleep patterns and instills an overall feeling of well-being.

Relapse can be prevented in part through a healthy diet and exercise. The same neuroendocrine response that provides the “runner’s high” is produced by fitness therapy workouts. This helps recovering addicts reduce depression, anxiety, and other common problems. Drug cravings may be minimized through exercise and healthy eating, which are beneficial distractions during the first weeks away from drugs and alcohol.

Fitness Therapy and Recovery for a Fresh Start

Addicts seeking that “fresh start” of freedom from drugs and alcohol can find it at Beaches Recovery and through our fitness therapy programs. Get started today to wake up refreshed, fitter, and healthier as part of your own fresh start away from the burdens of addiction. Call us at 866.605.0532, or contact us online, and let’s get you cleaned up—body and soul.