Mar182021Drug & Alcohol RehabHolistic TreatmentRehab BlogTherapiesAs part of holistic treatment programs, Beaches Recovery of Jacksonville, FL provides recovering addicts with the opportunity of fitness therapy for drug & alcohol addiction. Fitness therapy is an evidence-based means of regaining health and wellness. Building strength, balance, coordination, stamina, and flexibility are all inherent in this form of therapy and other fitness elements integrated into the recovery program.Aspects of Beaches Recovery fitness therapy for drug & alcohol addiction include:Assessments of fitness, wellness, and nutritionFitness classes for social interaction, accountability, and motivationYoga sessionsPersonal training with certified personal trainersNutritional and fitness education as it applies to addiction recoveryExperiential therapyHave You Been Searching for the Right Detox? Finding Yourself Through Fitness Therapy for Drug And Alcohol AddictionFitness is a powerful means of challenging yourself and regaining self-control. Through fitness programs of Beaches Recovery, individuals discover that feeling great, looking healthy, and living without drugs and alcohol is rewarding. Physical changes and a return to good health become apparent as addicts progress through treatment. These are rewards in themselves, supplementing the benefits of a clean lifestyle.Fitness therapy for drug and alcohol addiction is tailored to individuals of all ages and levels of fitness. Certified personal trainers, coaches, yoga instructors, and licensed dietitians work with addicts as part of their fitness regimen.Getting to Know Surf TherapyOne of the most thrilling ways to incorporate fitness therapy for drug and alcohol addiction is through surf therapy. Many people struggling with addiction think of surfing as an activity best reserved for fit, healthy individuals. By learning the basics of surfing and attending rehab in a place where surfing is possible, patients may begin to see themselves as strong, healthy, functioning adults.Surf therapy is a great means of fitness therapy for drug and alcohol addiction because it inherently includes failure. Even for the best surfers on the planet, there are many times where falling off the board and into the water is inevitable. Learning how to deal with failure and still move forward and hope for success is key in the fight against addiction. Plus, as with all types of fitness therapy, it encourages individuals to work hard to become better at the sport.Benefits of Yoga TherapyYoga is commonly used as a type of fitness therapy for drug and alcohol addiction. Unlike many sports, yoga is a solitary endeavor, which means no winners and no losers. The only person to be concerned with is the person practicing yoga, and there is no competition involved. Yoga also requires practitioners to sit in silence, meditating with their own thoughts and feelings. This makes yoga a particularly effective type of fitness therapy for drug and alcohol addiction because it requires you to be comfortable in your own mind. Learning how to eliminate distraction and focus on breathing, posture, and stretching can be an incredibly positive thing for those challenged through an addiction. Yoga also comes in many forms, including the slower-paced Yin yoga and the more challenging Bikram yoga, which can help people sweat out toxins. Advantages of Hiking TherapySpending time outside, and getting the natural endorphins from exercise, makes hiking an obvious fitness therapy choice for drug and alcohol addiction. Just spending time in nature can help patients understand the scale of the world, appreciate their place in the universe, and begin developing spiritual or religious feelings. Of course, hiking is more than just simply being outdoors. It serves as a great fitness therapy for drug and alcohol addiction because it can also develop self-esteem and confidence as hikers push past their old physical boundaries, overcome obstacles like long trails and elevation gain and surpass what even they thought was previously possible.Understanding Rope Course TherapyAn unexpected means of fitness therapy for drug and alcohol addiction is rope course therapy. This is at its root a physical activity, but it goes far beyond the typical benefits like exercise and mood-boosting endorphins. Participating in a ropes course as a type of fitness therapy for drug and alcohol addiction is a way to confront fears and see that what comes next may be scary, but it won’t be the end. A ropes course can also offer the opportunity to develop teamwork skills and rely on others to complete the course, find success and come out stronger on the other side.Healthy Recovery Through Fitness Therapy for Drug And Alcohol AddictionAddicts recovering from drug and alcohol addiction must relearn how to live a healthy lifestyle. This is very important, as research indicates that healthy nutrition can help minimize early recovery symptoms. It also repairs damage inflicted upon the body through ongoing nutritional deficiency common as part of addiction. Exercise helps ensure quality sleep patterns and instills an overall feeling of well-being.Relapse can be prevented in part through a healthy diet and exercise. The same neuroendocrine response that provides the “runner’s high” is produced by fitness therapy workouts. This helps recovering addicts reduce depression, anxiety, and other common problems. Drug cravings may be minimized through exercise and healthy eating, which are beneficial distractions during the first weeks away from drugs and alcohol.Fitness Therapy and Recovery for a Fresh StartAddicts seeking that “fresh start” of freedom from drugs and alcohol can find it at Beaches Recovery and through our fitness therapy programs. Get started today to wake up refreshed, fitter, and healthier as part of your own fresh start away from the burdens of addiction. Call us at 866.605.0532, or contact us online, and let’s get you cleaned up—body and soul.Categories: Drug & Alcohol Rehab, Holistic Treatment, Rehab Blog, TherapiesMarch 18, 2021Tags: fitness therapyfitness therapy for drug and alcohol addictionfitness therapy program jacksonville floridaPost navigationPreviousPrevious post:What Type of Drug is Heroin?NextNext post:Is Marijuana a Gateway Drug?Related postsWhat’s the Average Cost of Drug Rehab?April 4, 2023How to Tell If Someone is Smoking MethApril 2, 2023What Are Alcohol Detox Symptoms?March 5, 2023Exploring Group Therapy Topics For Your Mental HealthFebruary 9, 2023Understanding Sobriety and What It MeansFebruary 5, 2023What Is Speedball Drug?January 16, 2023