Five Ways of Preventing Relapse After Drug Rehab

Preventing Relapse After Drug Rehab

1. Temptation is not for you

Say this out loud: I HAVE NOTHING TO PROVE. Did you say it? Good. If a situation is tempting for you, don’t put yourself in that position. You have nothing to prove. You successfully completed drug rehab, you’re doing your best to stay sober, and if being in situations where drugs and alcohol are around or available bothers you, then just don’t go. Your old friends will call. If they’re too tempting for you, preventing relapse after drug rehab means to set boundaries and stick to them. You can do it!

If you continue to run into tempting situations, reach out to the Florida inpatient drug rehab center to gain control of your life.

2. Positive Support Networks are a must

Avoiding loneliness for preventing relapse after drug rehab is definitely a struggle. Your old friends still use and you’re out of drug rehab and set on a different life path. Don’t default to hanging out with bad influences because you’re too scared of making new friends. Rely on your family and other positive influences for support. Consult your local AA or NA groups and other drug/alcohol sobriety support groups and create new, healthy friendships and relationships that encourage you to maintain your new goals in life.

3. Healthy Schedules = Healthy People

Make a schedule! Routines are so helpful in staying on track. Maybe at first, your routine needs to be really rigid, and then later you can make adjustments. Keep a calendar, use your smartphone, and/or write out a daily schedule in your notebook. Whatever works for you, do it. Giving yourself structure is going to help you make healthy decisions about your sobriety and your life daily.

4. Complacency is the worst

Find what works for you when preventing relapse after drug rehab, and stick with it! Losing motivation is common, but getting complacent will only lead you down the wrong path. What motivates you? Find a few things that really get you on track and make them yours. Bring in someone you trust as an accountability partner for those things, and celebrate with them your successes and discuss your failures. The only way to stay really motivated is keep moving forward, even when there are bumps in the road.

5. Relapse does not mean failure

Don’t take this as a license to relapse, but IF you do relapse, it’s not a failure. Maintaining your sobriety is tough, and there will be minor setbacks, but reach out and ask for help and you will get right back on track. Whether you need to check back into a drug rehab program or find more support through other avenues, you can and will succeed!

Addiction Treatment for a Relapse

If you’re experiencing a relapse or you need extra support, Beaches Recovery is here to help. We offer addiction treatment programs that are 30 days, 60 days and 90 days. The following programs customized to your unique goals, needs, and aspirations:

• Florida sober living
• Inpatient drug rehab in Tallahassee
• Transitional living
• Individual, group, and family therapy in FL

A professional drug rehab like Beaches Recovery in Jacksonville, Florida can teach you coping methods to help you fight against relapse. Through counseling, we can discuss how to change the negative behaviors and attitudes that may have spawned your addiction. We celebrate our patients’ success routinely and renew their gift of hope in staying sober. Addiction doesn’t have to be apart of your life any longer, call 866.605.0532 for treatment today. So go ahead and start a new journey today free from the clutches of drug and alcohol addiction!

Contact Beaches Recovery if you need help preventing relapse after drug rehab.