Learning to eat healthy food is one way of how to increase serotonin

How to Increase Seratonin

Serotonin is what many refer to as the “feel-good” chemical. Your brain releases it naturally during certain events and activities. When the chemical is released it makes you feel good. Certain drugs will force your body to overflow the release of serotonin, which is one reason why you feel so good while taking the drug.…

man and woman jogging on bridge during fitness therapy for drug and alcohol addiction

Fitness Therapy For Drug And Alcohol Addiction

As part of holistic treatment programs, Beaches Recovery of Jacksonville, FL provides recovering addicts with the opportunity of fitness therapy for drug & alcohol addiction. Fitness therapy is an evidence-based means of regaining health and wellness. Building strength, balance, coordination, stamina, and flexibility are all inherent in this form of therapy, along with other elements…