mindfulness based therapy

Mindfulness Based Therapy

In the fight against addiction, there has to be a physical component. To achieve and maintain sobriety, you need to break free from the chemical dependence on drugs or alcohol. However, mindfulness based therapy can address other aspects of healing. Explore the many benefits of holistic, mindfulness based therapy in an addiction recovery program. Learning…

woman adjusting her hair during Mindfulness Based Relapse Prevention in the park

Mindfulness Based Relapse Prevention

Even after completing drug or alcohol addiction treatment, relapse can be a concern for many individuals. That’s why relapse prevention should always be a focus during rehab and beyond. While there are many ways to minimize the risk of relapse, mindfulness-based relapse prevention is especially effective. Explore the value of mindfulness during recovery and in…