man rubbing face needing stress management techniques at work

I Need Some Stress Management Techniques Without Drugs

Without drugs or alcohol, life can become very difficult. This is completely normal in the early stages of recovery. You have to realize that you were most likely drinking or using drugs as unhealthy stress management techniques. When you get sober, stress doesn’t magically go away, so it’s important to learn new techniques to help…

woman lounging on couch smiling due to Stress Management to stay sober

Stress Management to Stay Sober

An inability to manage stress in healthy ways contributes to substance abuse. During your stay at Beaches Recovery, you learn life skills and coping mechanisms to handle stress. What are some stress management techniques you can use after graduating from the program? Most importantly, what should you do when you notice that you struggle with…