Without drugs or alcohol, life can become very difficult. \u00a0This is completely normal in early\u00a0stages of recovery. You have to realize that you were most likely drinking or using drugs as unhealthy stress management techniques. When you get sober, stress doesn\u2019t magically go away, so it\u2019s important to learn new techniques to help manage stress. The beautiful part about getting sober is learning how to deal with life on life\u2019s terms while having freedom from drugs or alcohol.\r\nWhy Stress Management Techniques are Necessary\r\nAs sure as the sun will rise each morning, you are bound to experience stress in your recovery from addiction. It\u2019s important to discuss this while you\u2019re in treatment or before you get sober so you set proper expectations about staying sober. Some people have this idea that sobriety means nothing stressful will ever happen again. This is a very dangerous situation because without being proactive, stress arises and can lead to a relapse.\r\n\r\nCommon forms of stress:\r\n\r\n \tIntimate relationships\r\n \tFamily\r\n \tFriends\r\n \tWork\r\n \tMoney\r\n\r\nAll of the reasons listed above are exactly why you need to learn healthy stress management techniques during treatment. The incredible part about addiction recovery is discovering that you\u2019re learning some techniques many people don\u2019t have. There are many people who look back and think about how fortunate they are to have gone through addiction because of this fact. This concept may sound crazy to you now, but with some clean time, you may find this to be true as well.\r\nMindfulness Stress Management Techniques\r\nYou may have already heard of mindfulness because it\u2019s gained a lot of notice in the last couple decades in the media. \u00a0Mindfulness-based treatment is a technique that\u2019s been used for thousands of years as a way to manage your own thoughts. The amazing part about mindfulness is that you\u2019re simply training your brain in skills it already has. Simply put, mindfulness is paying attention, on purpose, in the present moment and without judgment.\r\n\r\nThe brain\u2019s natural instinct is to go towards pleasure and run away from pain, but this is very bad for stress. When feeding into this natural reaction to avoid stress, you\u2019re actually increasing stress hormones. By using mindfulness, you train your brain to embrace the feeling of stress in a non-judgmental way. With practice, you begin to see that stress is just a body sensation that is neither good nor bad.\r\nRecreational Therapy for Stress Management Techniques\r\nWhile you\u2019re in treatment, you may not realize it, but every aspect of treatment and therapy provided helps you overcome your issues. Sometimes people see that different activities like exercise, hiking, and swimming are used in rehabs and wonder how it helps. The body has natural ways of relieving stress with different chemicals that it produces called endorphins. Treatment options may help you find a variety of different activities that show you there are better, healthier ways of relieving stress.\r\n\r\nBeaches Recovery is a facility that uses behavioral therapy and physical activities to help you with stress. If you\u2019re ready to overcome stress as well as your addiction, call us today at <a href='tel:8666050532'>866.605.0532</a>.