When you are struggling with a mental health or substance abuse disorder, you can feel trapped, isolated and alone. Symptoms can make it difficult to manage your day to day life. Mental health and substance abuse disorders are chronic conditions that require lifelong management. Treatments like reality therapy, individual and group counseling, holistic therapies, and\u00a0cognitive behavioral therapy in Jacksonville FL\u00a0can provide you with the tools and understanding necessary to learn how to cope with your symptoms.\r\n\r\nWhen you suffer from a mental health or substance abuse disorder, your mood, emotions, and thought processes can be affected. You can also have difficulty coping with negative emotions, like stress and depression.\r\nMental Health and Substance Abuse\r\nMental health disorders can include conditions like:\r\n\r\n \tDepression and major depressive disorder\r\n \tGeneralized anxiety disorder and panic disorder\r\n \tObsessive compulsive disorder\r\n \tTrauma related disorders, like PTSD\r\n \tMood disorders, like bipolar disorder\r\n\r\nMental health disorders make it difficult to cope with emotions and can make you experience more intense feelings and thoughts than your peers. For example, even though everyone occasionally gets sad, if you have depression, prolonged periods of intense sadness can interfere with your daily life. Depression may prevent you from interacting with others or engaging in hobbies. You may also lose interest in socializing with others.\r\n\r\nWhen you develop a substance abuse disorder, you compulsively abuse drugs and alcohol despite experiencing negative consequences and having a desire to quit using. During addiction, your brain\u2019s pleasure and reward center changes. Your brain begins rewarding drug use and punishing abstinence by controlling the number of neurotransmitters it releases. When you stop using your substance of choice, you can deal with intense cravings and withdrawal symptoms.\r\nWhat is Reality Therapy?\r\nReality therapy is used in both inpatient and outpatient treatment programs. Some of the benefits of reality therapy include:\r\n\r\n \tIt can be used in conjunction with evidence-based and holistic therapies\r\n \tImproves cognition\r\n \tImproves communication skills\r\n \tPromotes problem solving skills\r\n\r\nDialectic and\u00a0cognitive behavioral therapy Jacksonville FL\u00a0offers helps you identify and change negative thinking patterns, emotions and behaviors. Reality therapy teaches you how to deal with present problems and improve your problem-solving skills. Learning how to accept things, even if they are negative, helps you learn to better manage your symptoms.\r\nFinding Treatment Today\r\nYou can receive treatment on an inpatient or outpatient basis. Inpatient programs offer you the highest level of care, while outpatient programs let you return home each night. Inpatient and outpatient programs offer reality therapy and other evidence-based and holistic treatments. Individual counseling services in FL can help you address your personal treatment goals, while family therapy allows your partner and loved ones to participate in your treatment.\r\n\r\nAftercare programs provide you with additional support and resources following treatment. Peer-led support groups can be beneficial during recovery and connect you with others who are in later stages of recovery. If you or a loved one is struggling with substance abuse or mental health disorder, contact Beaches Recovery today at <a href='tel:8666050532'>866.605.0532</a> to learn more about your treatment options, like reality therapy.