For the last several decades, researchers have worked hard to establish standards for addiction treatment. They've determined several evidence based addiction therapy techniques that are effective. As this term suggests, these treatments have research to back up their effectiveness.\r\nCommon Evidence Based Addiction Therapy Approaches\r\nWhen you seek evidence-based treatment, you ensure that your time in rehab will be worthwhile. However, no single plan or method of recovery works for everyone. Therefore, your treatment should include a combination of services. Below are several common techniques that rehab centers use.\r\nCognitive Behavioral Therapy (CBT)\r\nThe theory behind CBT is that distorted thoughts and negative feelings can cause addictive behaviors. Some examples include abusing drugs, compulsive shopping, and problem gambling. To reverse these destructive behaviors, therapists use CBT to help people develop positive feelings and thoughts. This approach has a great track record and can produce results faster than some other forms of counseling.\r\nMotivational Interviewing\r\nIn some cases, people need less aggressive evidence based addiction treatment programs. During motivational interviewing, they work with their therapists to change their lifestyles. The counselors focus on their ideas rather than make suggestions during evidence based addiction therapy. As a result, this method makes people feel more in control of how they overcome addictive behaviors.\r\nDialectical Behavior Therapy (DBT)\r\nAs a type of CBT, DBT helps people who struggle to keep their emotions in check. This method focuses on accepting distressing thoughts and feelings in order to overcome them. During the sessions, therapists use relaxation techniques and skills that help them tolerate self-destructive urges. In the end, the goal is to reduce how often and severe these urges are and promote healthy change.\r\nAcceptance and Commitment Therapy (ACT)\r\nPeople who need an action-oriented approach to treatment can benefit from ACT. Also stemming from CBT, this evidence based addiction therapy teaches them to accept how they feel. Therapists demonstrate that their emotions are appropriate in certain situations and shouldn't put their lives on hold. Then, they can commit to changing their behaviors, no matter what happens in their lives.\r\nGroup, Family, and Couples Counseling\r\nAlthough some people prefer one-on-one therapy, working with others has many benefits. In fact, a common problem that people with addiction have is isolation. Through group therapy, they learn that they aren't alone and working with others can help them achieve their goals.\r\n\r\nSimilarly, family and couples counseling is essential during addiction recovery. During the sessions, people learn how to solve their problems in healthy ways. They also begin to understand each other better and rebuild their relationships through evidence based addiction therapy.\r\nFind the Right Therapy for Your Needs\r\nWhen you're ready to get help for addiction, trust in the team at Beaches Recovery. We use a variety of evidence-based and experiential therapy services, including:\r\n\r\n \tTrauma therapy\r\n \tArt therapy\r\n \tFitness therapy\r\n \tCBT and DBT\r\n \tMindfulness training\r\n \tHiking therapy\r\n\r\nDon't hesitate to seek evidence based addiction therapy services when you need them. Get the care that you need at our facility. Call <a href='tel:8666050532'>866.605.0532</a> to learn more about our programs.