How Does Behavioral Therapy Aid Addiction Treatment?

Behavioral therapies help many people improve their lives, particularly during addiction rehab. Do you know the key types of behavioral therapies? DBT, EMDR, and other important rehab therapy terms sound like an alphabet soup. But the changes they bring to your life make a significant impact on your future.

About Behavioral Therapy

DBT and EMDR are among the most noted of behavioral therapies. Cognitive behavioral therapy or CBT is also one of the most widely respected of these methods. But what role does behavioral therapy play in your rehab treatment? Do you need these therapies and how can you benefit?

Behavioral therapies help you change learned behaviors, attitudes, and thought processes. This type of therapy focuses on the fact that you learn all behavior, good and bad. So you must relearn the correct behaviors and responses, where now you experience negative ones.

Because you learn and repeat behaviors throughout your life, these become ingrained. Most of this learning takes place in childhood. So as an adult, you almost victimize yourself through these negative thoughts, attitudes, and behaviors. They do not serve you well.

Behavioral therapy breaks the bonds between negative thoughts, attitudes, and behaviors. It also helps you reshape how you think and thus how you act. This improves your feelings, self-esteem, and attitudes. By changing to more positive thought patterns, you stop defeating yourself. You also start reaching more goals, living a better life and building healthier relationships.

Key Types of Behavioral Therapy

In that rehab alphabet soup, the most frequently used types of behavioral therapy include CBT, DBT, and EMDR. All of these therapies help with addiction, trauma and other life issues. They also help you with daily living.

Cognitive behavioral therapy works to help you change unhealthy thinking and negative learned behaviors. You also learn how to cope with your addiction and symptoms of mental illnesses like depression, anxiety, and PTSD.

A second important type of behavioral therapy is dialectical behavioral therapy. DBT helps you build skills for creating the fulfilling life you want. In DBT you also learn about mindfulness, regulating your emotions, dealing with distress and building healthy relationships.

EMDR is eye movement desensitization and reprocessing. In this therapy, a licensed therapist guides you through your most distressing experiences, your past trauma. Through a combination of eye movements matched with repetitive sound and memory recall, you replace your troubling thoughts of trauma with more positive thoughts.

EMDR helps people with childhood trauma, abuse, criminal victimization or other trauma. It even helps people overcome severe PTSD symptoms.

Therapies You Need for True Addiction Recovery

For your addiction recovery, you need a wide array of therapies. These therapies must include a healthy balance of evidence-based counseling methods, holistic treatment and critical types of behavioral therapy. Types of therapies provided by a quality accredited rehab center include:

• Cognitive behavioral therapy, DBT, and EMDR
• Art, music, yoga, equine and fitness therapies
• Recreation therapy, such as hiking, bowling and ropes course
• Individual, group and family counseling services
• PTSD and trauma therapy
• Anger management

You can build a happier, more fulfilling life in recovery. You just need the right addiction help, such as that found through varied types of behavioral therapy. Find this therapy at Beaches Recovery in Jacksonville, Florida. Call Beaches Recovery now at 866.605.0532 and find your way out of addiction.