How to Have Fun Sober

For years, relaxing and having fun revolved around drinking and doing drugs. Everybody did it. Now, you want to quit. Would you know how to have fun sober?

Looking Past the Drinking Culture

Alcohol is a common drug that you find at almost all enjoyable pastimes. Conventional wisdom tells you to stay out of a bar if you want to quit drinking. However, you can also find drinks at the baseball game, a friend’s birthday party, and even the local 5K event. Learning how to have fun sober calls for a complete shift in your thinking.

Finding New Activities

First, you must stop drinking or doing drugs. You go through detox and rehab to do that. Because medical and clinical care will help break the dependency on substances, you get a chance for a fresh start. Besides that, you have the opportunity to participate in experiential therapy activities. These may include:

• Art therapy that allows you to explore nonverbal methods for communicating thoughts and emotions
• Equine therapy as a way of building self-confidence and interacting with others while working with animals
• Fitness therapy, which encourages you to start working out to the best of your abilities for a healthier lifestyle
• Group activities that include bowling for honing your coping skills around peers who’re also in recovery
• Meditation, which assists with stress relief and introduces you to a new relaxation technique

How to Have Fun Sober Even If Everyone Else Drinks

The experiential therapeutic approaches that the rehab center offers let you work with peers. Besides that, they also introduce you to possible new hobbies. People in recovery frequently learn that they had limited their hobbies and social outings to focus on drugs and drinking. Relearning how to have fun sober takes a little doing.

For example, consider structuring your leisure time around exploring a new hobby. Some people find out that they enjoy going to the local gym or YMCA for fitness. Others choose to sign up for martial arts classes. Doing so opens up a new world of possible interactions with others.

In health-minded circles, there’s typically little drinking. Most importantly, individuals who choose to abstain don’t have to explain why. From there, you might develop friendships that lead to other social activities. That said, it’s always a good idea to know what to answer if someone asks.

Role-Play in Group Therapy Helps You Prepare

In rehab, you attend group therapy. Some of the sessions involve role-playing. It probably seems weird at first. However, it makes sense. You learn how to say no to a drink. You explore different ways of laughing off temptations when someone dares you to have just one drink. Similarly, you become comfortable with saying no thanks and meaning it.

Today’s the Day to Quit

Entrust your new lifestyle change to a rehab facility. Besides that, learn how to have fun sober. Most importantly, start living a new life. Therapists at Beaches Recovery answer all your questions when you call 866.605.0532 now.