How to Overcome Addiction

Learning how to overcome addiction is not easy, but it can be done. Many people develop an addiction after casual drinking turns to abuse, recreational drug use, or long-term prescription misuse. Over time, recreational use transforms into an addiction. Once the individual realizes that they have a problem, help is available at addiction treatment centers in Jacksonville.

How to Overcome Addiction

The first step in learning how to overcome addiction is to realize that there is a problem. Before someone can get help, they have to realize how their addictive behaviors are affecting every part of their life. No one wants to be labeled as an addict, and no one starts using addiction as the end goal. With help, overcoming the stigma of addiction and finding recovery is possible.

Going Through Drug or Alcohol Withdrawal

Once individuals realize that there is a problem, they can seek help at a drug rehabilitation center. Withdrawal symptoms vary in severity based on the addiction, the drug of choice, and the individual’s physical chemistry. Many people experience symptoms like vomiting, depression, anxiety, muscle aches, restlessness, diarrhea and muscle spasms.

Common withdrawal symptoms include:

• Hand tremors
• Dehydration
• Heart palpitations
• Nausea
• Sweating
• Trouble sleeping or insomnia

It is important to go through withdrawal at a treatment center. Some symptoms can be dangerous and extremely uncomfortable. Long-term alcohol abuse can result in life-threatening delirium tremens (DT). Oftentimes when individuals attempt to detox on their own, their tolerance levels drop without them knowing. When they use again to stop symptoms of withdrawal, they take to much and overdose.

At our partner facility, Tides Edge drug and alcohol detox center, these uncomfortable symptoms can be supervised and managed by medical staff members.

Learning How to Overcome Addiction With Support

As individuals start rehab, it is important that they are supported by the people around them. Many rehab centers offer group therapy and family counseling to help rebuild the bonds lost in the addiction. Overcoming an addiction is never easy, but it helps to have loved ones and friends who support and engage in the process.

The best rehab centers offer holistic treatments for every aspect of the addict’s life and health. Instead of just treating the addiction, they treat the underlying problems, trauma and mental disorders that fuel the addiction. By taking a holistic approach to care, these rehab centers are better able to counteract the substance abuse problem.

Holistic treatment programs may include:

• Art therapy: express emotions through painting
• Music therapy: share feelings using musical instruments
• Equine therapy: gain insights into your relationships while taking care of horses
• Bowling therapy: connect with a team
• Fitness therapy and yoga: increase physical and mental health
• Hiking therapy: develop self-esteem and self-awareness in nature
• Outdoor ropes courses: work as a team to solve and accomplish physical obstacles

Behavioral Therapies for Addiction

Depending on the individual’s responsibilities, addiction and needs, they may want an inpatient or outpatient program. Many of these programs offer options like:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Contingency management
• Addiction education
• Coping skills
• Life skills training
• Stress management techniques
• Anger management

Overcoming Addiction at Beaches Recovery

Once you or a loved one decides to get help and learn how to overcome addiction, there are treatment centers available to provide assistance. JCAHO-accredited Beaches Recovery in Jacksonville FL, offers a 30-bed facility, dual diagnosis treatment, and sober living options. From primary care treatment to outpatient programs, individuals can get the help that they need to recover. Beaches Recovery can help you overcome your addiction with knowledgeable and compassionate professionals to help you every step of the way. Contact us by calling 866.605.0532.