When it comes to addiction treatment, you get support from doctors, therapists, peers in recovery and your loved ones. But staying clean takes ongoing work, focus, and support. In rehab, you learn how to remain free of drugs and alcohol using relapse prevention techniques for substance abuse. What do those techniques include and will they work for you?\r\nDo Relapse Prevention Techniques for Substance Abuse Work?\r\nAddiction is a chronic disease. This means that it can relapse and a cure does not exist, just as is true for asthma, diabetes and mental problems like schizophrenia. But, like those other incurable diseases, you can manage your addiction disease. This management starts with learning relapse prevention techniques for substance abuse.\r\n\r\nAs with diabetes, relapse rates for people with addiction remain high. In fact, 40 percent of people with diabetes relapse. This happens when they stop meeting their dietary restrictions and medical treatment needs. The same will happen for you in recovery if you quit meeting your own needs.\r\n\r\nWhen someone with diabetes suffers a medical relapse, they get treatment and support and restart their wellness. Again, with addiction the same should happen after relapse. You do not fail when you slip in your recovery. Instead, it is up to you to make your program work for you by returning to better wellness and using your relapse prevention techniques for substance abuse.\r\nWhat Leads to Relapse?\r\nMany things lead to relapse. Your risk factors and triggers are yours alone, differing from those of other people. You must remember that after rehab you still must work hard for your sobriety. Especially at first, addiction recovery takes work and focus on your healthy goals.\r\n\r\nThere are many common triggers for relapse. Some of these include:\r\n\r\n \tGoing places where you used drugs or alcohol\r\n \tVisual cues in the environment\r\n \tSmells, sounds or feelings related to your substance abuse\r\n \tNegative or depressed moods\r\n \tStress and anxiety\r\n \tCelebratory moods or socializing\r\n \tUsing even small amounts of your substance to test yourself\r\n\r\nThe substances you abused bring their own risk factors. People who have an alcohol dependence experience different triggers or temptations than people with opioid addiction, for example. How long you stayed sober affects your risk for relapse, as does your mental health. For these reasons, you can never stop paying attention to relapse prevention skills.\r\nGaining the Relapse Prevention Skills and Planning You Need\r\nFortunately, your detox and rehab program helps you stay in long-term recovery. Quality programs provide a\u00a0relapse prevention plan\u00a0including the guidance, support, education, therapies and aftercare you need throughout your sobriety. Taking advantage of these programs proves vital to your sobriety.\r\n\r\nPrograms and services you need to get sober and stay in recovery include:\r\n\r\n \tLicensed, medical detox\r\n \tMultiple levels of rehab care\r\n \tAftercare and sober living\r\n \tExtended care options\r\n \tBehavioral therapies like CBT, DBT, and EMDR\r\n \tHolistic healing methods for whole-person wellness, such as yoga, fitness, art, music, and nutrition\r\n\r\nBeaches Recovery in Jacksonville, Florida provides all of these methods and services in detox at Tides Edge and Beaches Recovery rehab programs. Call Beaches now at <a href='tel:8666050532'>866.605.0532</a> to obtain the relapse prevention techniques for substance abuse that you need for a better life.