As you look for the right rehab center for your needs, you face one daunting fact. That is, relapse rates for drug addiction recovery are high. No, rehab is not a sure thing for lasting recovery. So how can you create a relapse prevention plan for the life you want?\r\nAbout Relapse Rates for Drug Addiction Recovery\r\nRelapse rates for drug addiction recovery range from 40 to 60 percent. These rates sound bleak. But consider the many factors of these rates and what you need to rise above them.\r\n\r\nFirst consider that relapse rates for addiction recovery are the same as for other chronic, relapsing diseases like hypertension, asthma, and diabetes. So you enjoy the same potential for a healthy, happy life in recovery as people with other chronic diseases. If someone asks you what it takes to recover from diabetes, you answer, "Eating right and doing what your doctor recommends." It is that simple, for both diabetes and your addiction recovery.\r\n\r\nThe key to beating relapse rates exists in getting the right treatment. You need a wide range of addiction treatment services and therapies, those suited to your individual needs. Through these therapies, you gain the skills necessary to see relapse coming long before you might take a drink or use drugs. You also learn to cope with problems in your life, using healthy methods like mindfulness based relapse prevention instead of self-medication.\r\nThe Role of Triggers and Temptations in Relapse\r\nYour worst threats in relapse include triggers and temptations. Triggers are events that surprise you into feeling anxious, making you want to use. Triggers include family struggles, stress or crisis, mental health disorders or other issues of everyday life. They also include encounters with temptations to use, such as people, places, and things of your past substance abuse.\r\n\r\nTriggers and temptations remind you to remain focused and aware in your recovery. You must learn and use a range of coping skills and relapse prevention methods. Take steps to free yourself from as much stress as you can, when life problems arise. You learn critical coping skills in rehab treatment. Specific programs and therapies teaching you these skills include:\r\n\r\n \tBehavioral therapy like CBT, DBT, and EMDR\r\n \tIndividual therapy\r\n \tFamily counseling services\r\n \tExperiential therapy activities like hiking, bowling, boating and ropes course therapy\r\n \tArt therapy\r\n \tYoga therapy\r\n\r\nWhere to Find Relapse Prevention Therapies\r\nYou can beat relapse rates for drug addiction recovery. You just need quality rehab treatment, such as the programs of Beaches Recovery in Jacksonville, Florida. At Beaches Recovery, you will receive the residential, PHP, IOP, OP, and extended care program treatment needed for a lifetime of recovery success. You also gain aftercare, to keep you on top of recovery in your home community and where these relapse triggers occur. To learn more about this Jacksonville treatment for relapse prevention, call Beaches Recovery now at <a href='tel:8666050532'>866.605.0532</a>.