Alcohol is everywhere. It monopolizes parties, wedding celebrations, and football game tailgating events. How do you know whether you\u2019re crossing the line with your alcohol consumption? Is there a litmus test that helps you differentiate social drinking vs alcoholism?\r\nA Day in the Life of a Social Drinker\r\nIn the discussion of social drinking vs alcoholism, it\u2019s important to notice that days can go by without a drink with a social drinker. The social drinker may go multiple days \u2013 or even weeks \u2013 without a drink. She or he drinks to augment the taste of a meal. He or she can have a drink or two and then walk away.\r\nHow to Determine If You Have a Drinking Problem\r\nYou worry that you drink too much, which leads you to hide your alcohol consumption. You might take out empty bottles before your family wakes up in the morning after drinking every night. Some people might go so far as to put alcohol into different containers. This is a significant warning sign.\r\n\r\nUsing alcohol as a crutch is another warning sign. You can\u2019t relax or feel at ease with others unless you've had a few drinks. When things get tough, you need a drink to take the edge off. You rationalize that you\u2019ve earned a few shots after the work you\u2019ve put in at the office.\r\n\r\nBesides that, you might drink to get drunk. Drinking becomes an event of importance. You might notice that you\u2019re scheduling your activities around alcohol consumption. Maybe you\u2019re no longer participating in some things because they interfere with your drinking.\r\nIn the Discussion of Social Drinking vs Alcoholism, Don\u2019t Miss out on the Solution\r\nIf you\u2019re struggling with a drinking problem, it\u2019s never too late to seek help. Similarly, it\u2019s never too early to do so. If you notice that your drinking has only recently become a problem, get help now. If you have struggled with alcohol abuse for years, don\u2019t wait to ask for assistance.\r\n\r\nOne solution to a drinking problem is a 12 step alcohol rehab program. It introduces personal accountability as well as relapse prevention training. Besides that, it encourages peer interactions that help you form a support network for sustainable sobriety. Another solution is a non-12-step approach that focuses on personal responsibility.\u00a0Work with a rehab facility that offers both paths. Therapists integrate them with modalities such as:\r\n\r\n \tBehavioral therapy interventions that encourage pattern recognition and change\r\n \tEmotional regulation as a way to gain control over your emotions\r\n \tTreatment of co occurring mental disorders that contribute to alcohol abuse\r\n \tMindfulness based treatment, which teaches you body awareness and healthy stress responses\r\n \tGroup therapy sessions, which encourage peer interactions and coping skills development\r\n\r\nReach out for Help from the Experts\r\nWhere do you see yourself in the social drinking vs alcoholism discussion? If you\u2019re not sure, talk to an unbiased expert in the field of addiction treatment. Beaches Recovery therapists routinely work with people just like you. Call <a href='tel:8666050532'>866.605.0532</a> now.