Are There Types of Individual Therapy?

Drug rehab centers use many types of therapy to treat drug and alcohol addiction. However, some of the most effective and beneficial are what’s known as one-on-one therapies. Often in conjunction with group therapy, these types of individual therapy have their unique uses and benefits. To learn more, call us at 866.605.0532 for more information.

Different Types of Individual Therapy

Most people think of one-on-one counseling as a specific type. It’s true that some therapists use this term to refer to a particular type of therapy. Other times, however, it’s an umbrella term that people use to refer to any individual therapy session. As a result, there are several types of individual therapy in which people can participate.

Cognitive Behavioral Therapy

One of the most popular types is cognitive behavioral therapy (CBT). It usually takes place in a one-on-one setting, which is why it fits into the category.

The goal of CBT is for the therapist to identify negative thoughts, behaviors, and emotions. Over multiple sessions, the therapist attempts to replace these negative thoughts with positive ones. CBT works on the idea that people’s negative feelings cause bad behavior such as addiction.

Motivational Enhancement Therapy

Motivational enhancement therapy (MET) guides people through self-assessment, reflection, and skill-building. The goal here is to improve overall wellness. During MET, people participate in an initial assessment. Afterward, they have several more meetings in which therapists discuss strategies for staying sober.

Another objective is to get people to take a more active role in their treatment. MET is most helpful for those who show an interest in recovery but don’t participate in other types of treatment.

Reality Therapy

Reality therapy comes up when people talk about types of individual therapy. During the sessions, the therapist places a significant focus on people’s environments and other outside factors. Reality therapy follows the logic that external influences have a major impact on people’s choices.

Moving on to Group Therapy

One-on-one counseling is helpful for a great many people in addiction treatment. However, it’s not the only therapy that helps. In fact, there’s also a place for group therapy.

In most cases, therapists use individual therapy to develop bonds with people. It can also be necessary for discussing certain sensitive topics that may not be appropriate to share in a group setting. This might include topics such as trauma or various types of abuse that patients have been subjected to.

In general, most people feel more comfortable sharing information in a one-on-one setting. However, this doesn’t help clients become more open to others. Developing an ability to share with others and listening to the experiences of others also matters. After all, these people are going through many of the same experiences as you. Therefore, there can be no better audience with which to share your thoughts about addiction and recovery.

When objectives are met with personal therapy, it’s often time to move forward with other options. Eventually, therapists attempt to move people into group therapy to share and grow with others.

Fight Back Against Your Addiction

At Beaches Recovery, we pride ourselves in putting an end to addictive behaviors. We provide a mix of one-on-one, group, and family therapies. Some of the many other programs and services that we offer include:

• Residential drug rehab
• Intensive outpatient program
• Fitness therapy
• Family therapy
• Trauma therapy
• Holistic healing methods

Don’t attempt to deal with your addiction alone. There are better, more effective ways to overcome addiction.

Start down the path to sobriety with our help. Reach out to the staff at Beaches Recovery in Jacksonville, FL today. Call 866.605.0532 so we can help you get well.