Rehab centers use many types of therapy to treat addiction. However, some of the most effective and beneficial are one-on-one therapies. These types of individual therapy have their uses and benefits.\r\nTypes of Individual Therapy\r\nMost people think of one-on-one counseling as a specific type. It's true that some therapists use this term to refer to a particular type of therapy. Other times, however, it's an umbrella term that people use to refer to any individual therapy session. As a result, there are several types of individual therapy in which people can participate.\r\nCognitive Behavioral Therapy\r\nOne of the most popular types is cognitive behavioral therapy (CBT). It usually takes place in a one-on-one setting, which is why it fits into the category.\r\n\r\nThe goal of CBT is for the therapist to identify negative thoughts, behaviors, and emotions. Over multiple sessions, the therapist attempts to replace these negative thoughts with positive ones. CBT works on the idea that people's negative feelings cause bad behavior such as addiction.\r\nMotivational Enhancement Therapy\r\nMotivational enhancement therapy (MET) guides people through self-assessment, reflection and skill building. The goal here is improving overall wellness. During MET, people participate in an initial assessment. Afterward, they have several more meetings in which therapists discuss strategies for staying sober.\r\n\r\nAnother objective is to get people to take a more active role in their treatment. MET is most helpful for those who show an interest in recovery but don't participate in other types of treatment.\r\nReality Therapy\r\nReality therapy comes up when people talk about types of individual therapy. During the sessions, the therapist places a significant focus on people's environments and other outside factors. Reality therapy follows the logic that external influences have a major impact on people's choices.\r\nMoving on to Group Therapy\r\nOne-on-one counseling is helpful, but there's also a place for group therapy. In most cases, therapists use individual therapy to develop bonds with people. Most people feel more comfortable sharing information in a one-on-one setting. Eventually, therapists attempt to move people into group therapy to share and grow with others.\r\nFight Back Against Your Addiction\r\nAt Beaches Recovery, we pride ourselves in putting an end to addictive behaviors. We provide a mix of one-on-one, group and family therapies. Some of the many other programs and services that we offer include:\r\n\r\n \tResidential drug rehab\r\n \tIntensive outpatient\u00a0program\r\n \tFitness therapy\r\n \tFamily therapy\r\n \tTrauma therapy\r\n \tHolistic healing methods\r\n\r\nDon't attempt to deal with your addiction alone. Start down the path to sobriety with our help. Reach out to the staff at Beaches Recovery today. Call <a href='tel:8666050532'>866.605.0532</a> so we can help you get well.