You\u2019ve heard of the stereotypical angry drunk. Overdoing alcohol or drugs helps some people release anger and frustration they build up inside. For others, unresolved anger problems lead to substance abuse because it helps them to numb their feelings of sadness and frustration. As a result, effective rehab must provide anger management techniques for those who need it.\r\nHow Alcohol, Drugs, and Anger Connect\r\nFor starters, the consumption of alcohol or drugs leads you to lose inhibitions. While you would\u2019ve never thought of telling someone off who bumps into you, you may do so at a bar. After a few drinks, you lose the ability to assess the nuances of a situation. As a result, you assume the worst of a person and act accordingly.\r\n\r\nAlcohol and drugs take away your ability to reason verbally with another person. Instead, you act out physically, which can take the form of violence or property damage. Anger management techniques can help individuals who are at a higher risk of acting out during treatment when withdrawal gets going. These techniques help you control responses to stressors and stimuli.\r\nExamining the Effectiveness of Anger Management Techniques in Rehab\r\nEveryone gets angry at one point or another. Expressing the anger in an appropriate manner is something that not everyone knows how to do. For some, it has to do with past traumas that turn anger impulses into triggers. For others, there are psychological barriers that make it difficult to handle anger and find the right way of dealing with it.\r\n\r\nUndergoing anger management alongside therapies to stop drinking or using is crucial for lifelong sobriety. Experts in the field understand that anger is a secondary emotion that comes out to mask an underlying feeling. Fear of failure, intimacy, loss of control, or abandonment might be at the root of anger. In some cases, the rage that targets another stems from frustration with yourself.\r\n\r\nWhen you go through rehab, you learn how to stop using alcohol or drugs as a response to stressors. Therapies include:\r\n\r\n \tGroup therapy that helps you build peer group bonds and lets you learn from others\u2019 experiences\r\n \tOne-on-one treatment for the exploration of personal trauma\r\n \tExperiential therapies that give program participants an opportunity to explore their substance abuse in non-traditional ways\r\n \tFamily counseling that brings in relatives and those whom you live with for assistance and healing\r\n \t12-Step approach for the exploration of this treatment model for program participants wanting to learn more\r\n\r\nAdding anger management techniques is a valuable tool for recovery. They assist clients to label the emotions that are underneath the feelings of resentment or frustration. Next, these techniques help you develop self-control and avoid rage-filled outbursts that alienate others and lead to stress. In the process, it results in personal growth, the development of self-esteem, and the application of stress-relief techniques.\r\nReach out for Help with a Drug or Alcohol Problem\r\nAre you ready to become the person you\u2019re destined to be? Don\u2019t allow another day to slip by in a fog of drug or alcohol use. Instead, reach out to the expert therapists at Beaches Recovery. Call <a href='tel:8666050532'>866.605.0532</a> today for help with any type of substance abuse.