I Need Some Stress Management Techniques Without DrugsCounseling, Rehab BlogBy Beaches RecoveryJune 30, 2017Leave a commentWithout drugs or alcohol, life can become very difficult. This is completely normal in early stages of recovery. You have to realize that you were most likely drinking or using drugs as unhealthy stress management techniques. When you get sober, stress doesn’t magically go away, so it’s important to learn new techniques to help manage stress.…
Drinking and Drugs WERE My Anger Management TechniquesCounseling, Rehab BlogBy Beaches RecoveryJune 12, 2017Leave a commentYou’ve heard of the stereotypical angry drunk. Overdoing alcohol or drugs helps some people release anger and frustration they build up inside. For others, unresolved anger problems lead to substance abuse because it helps them to numb their feelings of sadness and frustration. As a result, effective rehab must provide anger management techniques for those…
