During recovery from addiction, relapse is always a risk. Relapse happens after you begin using and abusing drugs or alcohol after you have achieved short-term or long-term sobriety. Chronic relapse is also a potential complication during recovery. However, what is a chronic relapse?\r\nDuring recovery, nearly half of people experience a relapse. Relapses can vary in severity and can cause more damage than your original addiction. While some people are able to return to sobriety on their own, many times relapses require additional treatment.\r\nAddiction is considered a chronic disease, meaning it is a disease you have to manage throughout your life. If you are wondering what chronic relapse is and how to prevent relapse during recovery, the best answer is to ensure that you receive the right treatment. Treatment centers can help you develop a discharge and relapse prevention plan to help you during recovery and maintain your sobriety.\r\n\r\nWhat is Chronic Relapse?\u00a0\r\nSo, what is a chronic relapse? Relapse happens after you achieved sobriety but return to abusing drugs or alcohol. Some of the most common causes of relapses include:\r\n\r\n\r\n \tMajor life changes, such as illness, divorce or career changes\r\n \tIncreased stress\r\n \tMental health symptoms worsening\r\n \tHousing issues\r\n \tRelationship problems\r\n \tMedical problems\r\n\r\nIf you struggle with a co-occurring disorder, which means you have a mental health disorder in addition to a substance abuse problem, failing to treat it can cause a relapse. When mental health symptoms worsen, it can increase your risk of relapse because using substances can temporarily alleviate those symptoms. Instability at home, work or school can also create stress that can lead to a relapse.\r\nLikewise, losing a job or having to deal with a family emergency, such as the death of a loved one, can increase your chances of relapsing.\r\n\r\nHow Treatment Helps Prevent Relapses\u00a0\r\nIn understanding what chronic relapse is, it\u2019s important to know that treatment can greatly reduce your risk of relapse. There are several different treatment options, which can include:\r\n\r\n\r\n \tInpatient and residential treatment\r\n \tPartial hospitalization\r\n \tOutpatient programs\r\n \tPeer led support groups\r\n \tIndividual counseling\r\n \tFamily and group therapy\r\n\r\nThroughout treatment, you work with your treatment provider to outline a relapse prevention plan. During therapy, you and your counselor will discuss and identify your triggers and how to cope with them. For instance, if you know that stress can trigger your substance use, a relapse prevention plan creates healthy ways you can cope with stress, such as taking a walk or meditating. Relapse prevention includes discovering coping strategies that help you overcome and control cravings and triggers.\r\n\r\nFinding Treatment \r\nBattling an addiction, substance abuse issue, or alcoholism can be difficult, but you don\u2019t have to do it alone. If you are struggling during recovery or experiencing chronic relapse, reaching out for help is the first step towards regaining control of your life. Beaches Recovery, which offers mindfulness based relapse prevention therapy and personalized substance abuse treatment, boasts an experienced, compassionate environment that promotes recovery. If you or a loved one would like to learn more about our treatment programs and your recovery options, call us today at <a href='tel:8666050532'>866.605.0532</a>.