How to Face Life Without Alcohol

It takes a lot of hard work and commitment to get through addiction treatment. The last thing anyone wants to encounter after all that hard work is a lifetime of chronic relapses. That makes recovery a lifetime commitment. With sobriety as the primary goal, it becomes a matter of the recovering alcoholic figuring out how to live life without alcohol. Remember, even a sip of beer could be enough to ignite a relapse that takes the individual back to square one.

Lessons Learned in Rehab

During therapy and counseling in an alcohol rehab Florida offers, the patient learns a lot about their alcohol addiction and addiction in general. The most important lesson they learn is how to deal with triggers and temptations. That requires they first learn and understand the causes of their own addiction and how those causes create triggers to relapse.

After the counselor and patient finish the journey of self-discovery, the treatment process switches gears. Armed with an awareness of one’s triggers, the patient gets the opportunity to develop effective coping skills for recovery. These coping skills will become the patient’s shield against their triggers and temptations for years to come.

How to Live Life Without Alcohol

Drinking alcohol is an integrated part of life in America. People drink for celebration, pleasure, and relaxation, not only to escape. It’s only when problematic drinking rears its head the alcohol becomes dangerous.

After leaving rehab, the recovering alcoholic needs to live life with one critical rule in mind, no alcohol ever, one day at a time. It’s a real challenge to live life without alcohol. To help the recovering alcoholic in this endeavor, here are a few ideas on how to stay sober at all costs:

• Avoid being in places and around people where alcohol is available
• Take advantage of aftercare programs that can provide support and reinforce efforts to stay sober
• Don’t worry about avoiding drinking for a lifetime. One only has to stay sober for one day at a time
• Turn to support groups when temptation comes calling
• Build relationships with people who are willing to forgo alcohol for your benefit
• Make changes in your life that will remove stress and unhappiness

The First Step of Recovery at Beaches Recovery

Before the alcoholic can stay sober, they have to get sober. Facilitating that is what we do at Beaches Recovery. Our mission is to develop custom treatment programs that prepare our patients for life without alcohol or drugs. Here are some facts about Beaches that may be important for your recovery:

• Joint Commission accredited
• Accept healthcare insurance
• Offer inpatient and outpatient services
• Offer detox at Tides Edge Detox
• Promote aftercare programs

If you feel you are ready to live life without alcohol, Beaches Recovery can help you in that quest. The road to recovery starts with a call for help. You can take that first step by calling an addiction specialist at 866.605.0532.