Mindfulness Exercises for Mental Health Near Myrtle Beach, SC

You might have heard of mindfulness while looking at holistic treatments for addiction. Keep in mind that a Florida center for mindfulness could teach you several mindfulness exercises. However, let’s take a step back. What is mindfulness, and which practices are the most beneficial?

4 Common Mindfulness Exercises

Mindfulness is a valuable tool to help you manage stress and your overall wellness. Stress can overwhelm you when you’re trying to deal with an addiction. Fortunately, mindfulness can pull you back from a potentially dangerous downward spiral. You can also use mindfulness practices to build your stress tolerance. The objective is clear: to prevent future downward spirals.

Along with stress reduction, mindfulness exercises can benefit your physical and emotional health. The most beneficial practices depend on your specific needs. A Florida center for mindfulness can teach you several to help address different situations.

Here are some quick mindfulness exercises that you may find helpful:

Meditation

Meditation might be the most beneficial and common mindfulness practice. In fact, many people refer to mindfulness as “mindfulness meditation.” It involves intensely focusing on your feelings and senses in the moment. There’s no need to judge or interpret these elements.

The overall goal is to experience what you’re feeling and thinking with acceptance and balance. Extensive data from clinical trials support that it’s effective for relieving many ailments. Some of these include:

• Anxiety
• Stress
• Pain
• Insomnia
• Depression
• High blood pressure

Remember as well that mindfulness can also improve your concentration. When you’re in recovery from addiction, being able to deal with all of these ailments makes the entire process far easier to handle.

Focused Breathing

Mindfulness exercises can be as easy as focusing on your breathing during your daily routine. This exercise is especially helpful if you’re too busy to devote time to meditation.

Simply sit in a comfortable position with your eyes closed for a few minutes. Concentrate as you inhale and exhale through your nose and from your belly instead of your chest. Pay attention to how your breath sounds and your body moves. Remember, of course, that this is only one aspect of mindfulness.

Slow Walking

Taking a slow walk can refocus and calm your mind. All that you need to do is pay attention to your movements. Start with one step in slow motion, and center yourself around how your body maintains balance naturally. Take more steps in slow motion, and observe how your legs, knees, feet, and arms move. Also, breathe in and out with your steps to help you relax further.

House Cleaning

House cleaning can refer to two things. Literally cleaning the house is one meaning, and letting go of emotional baggage is the other. You could actually do both at the same time. Either activity (or both) can significantly relieve stress because clutter in any sense can have physical and emotional costs.

The first step is to view this exercise as a positive move in stress relief instead of as a chore. In the literal sense, focus on what you’re cleaning and nothing else. Experience the vacuum cleaner’s vibrations, the dish soap on your hands, and the warmth and scent of freshly dried laundry. In the figurative sense, focus on the freedom that you feel when you let go of unnecessary problems.

Get Lessons in Mindfulness Exercises

Do you deal with an addiction that causes stress in your life? Beaches Recovery offers mindfulness-based addiction treatment in Florida. Some of our other holistic therapies include:

• Art therapy
• Music therapy
• Yoga therapy
• Equine therapy
• Fitness therapy
• Hiking therapy

Experience for yourself how mindfulness can turn your life around after addiction. Learn mindfulness exercises during your addiction treatment. Call Beaches Recovery at 866.605.0532 to learn more about our addiction treatment and therapies.