5 Mindfulness Quotes that Create Peace During Addiction Recovery

As many folks soon learn, there’s a great sense of relief when an individual successfully completes an addiction treatment program. As they head out the door of rehab, they hopefully leave with the coping skills for recovery and to avoid relapses. Mindfulness is a great coping skill. For a recovering addict, it makes sense to keep mindfulness quotes close by, to help when things get difficult.

What is Mindfulness?

According to the Merriam-Webster dictionary, mindfulness means, “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” For recovering individuals, the word refers to the practice of keeping in mind who one is and where their triggers and temptations lie.

For maximum effectiveness, mindfulness-based treatment is something people should practice daily. By staying aware of their surroundings and their feelings, people in recovery have an opportunity to assess and react in appropriate, mindful ways. We can we stimulate this mindfulness practice with mindfulness quotes.

Using Mindfulness Quotes

Words have meanings. History is full of amazing quotes that inspire people to do equally amazing things. For a recovering individual, mindfulness quotes can serve as a mantra for sobriety. To that end, here are five quotes that may be useful for creating peace for those in recovery.

1. From Bill Wilson, co-founder Alcoholics Anonymous – “Believe more deeply. Hold your face up to the light, even though for the moment, you do not see.”
2. Source unknown, referring to the idea you only have to worry about staying clean today – “One Day at a Time.”
3. From Amit Ray – “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
4. From Rasheed Ogunlaru – “Step outside for a while, calm your mind. It is better to hug a tree than bang your head against a wall continuously.”
5. From Buddha – “Every morning we are born again. What we do today is what matters most.”

Holistic Treatment at Beaches Recovery

As a progressive addiction treatment community, Beaches Recovery is proud to offer mindfulness-based stress reduction therapy. We do so because we believe each patient deserves access to a custom treatment program including mindfulness quotes that will work for them. As such, we believe we need to treat the whole patient. Here’s a list of our other treatment services:

• Teen drug rehab programs
• Intensive outpatient programs
• Residential drug rehab
• Detox programs at our Tides Edge facility
• Aftercare programs

If the use of mindfulness quotes appeals to you, you may be ready to get treatment for your addiction. That’s great news. All you need to start towards the road of recovery is to place one phone call. Call us at Beaches Recovery right now at 866.605.0532.