Addiction is a chronic disease. Therefore, it doesn\u2019t have a cure. Although it responds well to treatment, there\u2019s the possibility of a relapse. Do you know how to recognize and diffuse your relapse triggers?\r\nUnderstanding What a Relapse Is and Isn\u2019t\r\nA relapse in addiction treatment refers to your return to using. You got clean, but at some point down the line, you picked up the drug again. Looking back, most people agree that there were relapse triggers. Some ignored them while others didn\u2019t recognize them until it was too late.\r\n\r\nBecause it\u2019s chronic, a relapse isn\u2019t unusual. If it does occur, consider it a bump in the road. It doesn\u2019t mean that you failed. It also doesn\u2019t mean that you can\u2019t get sober\r\nRecognizing Relapse Triggers\r\nTriggers that lead to relapse usually have to do with events or situations that evoke a strong emotional response. Case in point is a social or professional setting that in the past would\u2019ve been the backdrop to drug abuse. For example, feeling uncomfortable with public speaking or social situations could lead to alcohol use.\r\n\r\nIn some cases, it\u2019s being close to a familiar venue that triggers a relapse. Walking past a bar that you used to visit can be a challenge. Some people in recovery choose to alter their routes for this very reason. Sometimes, however, that\u2019s not possible.\r\n\r\nEmotions can also be powerful relapse triggers. You feel angry, bored, sad, or afraid. In the past, you\u2019d numb these emotions with a drug. If these feelings sneak up on you, you might experience sudden, intense drug cravings.\r\nPreventing a Relapse Starts in Rehab\r\nGood-quality rehab facilities focus on relapse prevention education from your first day. The goal is for you to recognize triggers and learn how to deal with them. Examples of possible modalities include:\r\n\r\n \tDetox that lets you end a physiological addiction\r\n \tGender-specific rehab as a means of building on your strengths\r\n \tIndividual therapy that encourages you to think through dysfunctional patterns you want to change\r\n \tPeer group therapy that reaffirms your decision to quit using while introducing you to accountability\r\n \tSober living programs that help you transition from full-time rehab to independent living gradually\r\n\r\nFor many program participants, sober living programs are vital to dealing with relapse triggers. They set the tone for life after rehab. Moreover, they allow for a slow reintegration into society. During these programs, you connect with a 12 step recovery program, find mentors, and receive care for co-occurring mental health conditions.\r\nWhat to Do after a Relapse\r\nIf a relapse does happen, remember that it\u2019s not the end of the world. Instead, it\u2019s an opportunity to fine-tune some of the treatment that you\u2019ve received. Check in with a rehab facility to get back on track. Depending on the severity of the relapse, you might not even need a residential program.\r\n\r\nIn fact, contact a facility as soon as you notice relapse triggers that create intense cravings. At Beaches Recovery, caring therapists want to help you achieve lifelong sobriety. Even if you received treatment elsewhere before, we will help with relapse-related care. Call us today at <a href='tel:8666050532'>866.605.0532</a> for immediate assistance.